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Cool, decadent, light—this chocolate chia seed pudding infused with collagen peptides is all of those things and more.
This is something to seriously look forward to.
What do you get when you cross a creamy coconut chia bowl with a tart açaí berry smoothie? The best of both worlds.
Think of them as chia seeds on steroids.
Most of the jams, jellies, and other fruity toppers we slather on our morning toast aren't doing us a lot of favors in the nutrition department—these...
Chia seed jam, anyone?
Your thyroid and taste buds will thank you.
Lucuma, where have you been all our lives?
Get on the chia bandwagon (if you aren't already).
These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!
The pudding is rich and creamy but light in texture, and far more interesting than straight chia puddings.
Including 4 great plant-based options.
Almond butter cups, crepes, ice cream, oh my!
It never hurts to come prepared.
New study shows how eating a high-fiber diet for six months can prevent heart disease and diabetes.
Start 2018 off right, beginning with breakfast.
You may even forget when it's lunchtime.
The connection between estrogen and constipation, including how to relieve it.
These will be your BFFs when you're backed up.