1628 results for

I'm A Dietitian. Here Are The 5 Food Rules I Follow Every Day

We tend to make food way too complicated than it needs to be. It’s just food.

Robyn Coale
November 13 2015

What Is The Sirtfood Diet & Can It Activate Your "Skinny Genes"?

Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.

Will A Big Breakfast Boost Your Metabolism? Scientists Dig In (Again)

Another study gives us a reason to eat breakfast—and a big one, at that.

Eliza Sullivan
February 19

Can You Actually Build Muscle While You Sleep? Science Says So

A recent review sheds light on whether you can truly make gains while you snooze.

Elizabeth Gerson
March 7 2019

A Cup Of Coffee May Be The Secret To Burning Fat, New Study Finds

Here's what you need to know about the connection between coffee and fat.

Caroline Muggia
June 24 2019

How To Thrive During The Holidays As An Empath, According To A Psychiatrist

During this holiday season, give yourself the gift of quiet spaces.

Judith Orloff, M.D.
December 9 2019
PAID CONTENT FOR Target

Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In

Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...

mindbodygreen
September 13 2016

Here's Why You're Gaining Weight On A Healthy Diet

"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...