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Want To Do Yoga More? Try This 7-Day Yoga Plan For A Calmer, Healthier Week

Yoga instructor Claire Grieve shares her go-to way to flow through the week.

Claire Grieve
May 11
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3 Simple Tips For Your Wind-Down Routine

Get ready for the most optimal sleep.

Meg Phillips
July 9

What I Wish Every Yoga Teacher Knew About Social Media

This goes out to anyone who's tried too hard for "likes."

Sarah Ezrin
December 19 2017
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This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes

As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...

mindbodygreen
November 9 2018

This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same

The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.

Krysten Peck
February 1 2018

If You Only Have Time For One Yoga Pose Daily, Make It This One

These poses are easy, effective, and can be done from the comfort of your home.

Kristin Mitchell
March 22 2019
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I Left The Corporate World To Open A Yoga Studio. Here's How You Can, Too

We caught up with Y7 founder Sarah Levy to find out how she turned her unique passion into a thriving business.

mindbodygreen
March 16 2017

You're So Busy: Should You Spend Your Limited Free Time Exercising?

New study showed that Americans have an average of 5 hours of free time a day—and they don't spend it exercising.

Gretchen Lidicker, M.S.
October 29 2019