5293 results for

The Simple Yoga Routine ALL Runners Should Be Doing

Running is intense—thank goodness these stretches are not.

Claire Grieve
March 11 2019

Why Aren't You Getting What You Want? A Quiz To Find Out

Extremely hard work can be extremely unproductive. In fact, popular words used to describe success, like “massive," “supercharged” and “extreme,” can...

Dana Claudat
September 11 2013

How To Use Crystals To Manifest Health & Happiness

Healing crystals are having a moment. It seems like everyone — from Katy Perry to Miranda Kerr — has recently started dishing on their high-vibe...

Heather Askinosie
January 29 2016

Reiki: What It Is + Why You Should Consider Adding It To Your Routine

On the surface, Reiki seems like the most holistic of holistic healing techniques. It's founded on the idea that there is an unseen energy, or chi,...

Emma Loewe
January 29 2016

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...

Jennifer Jarrett
August 6 2013

10-Minute Yoga Sequence For Relaxation

There’s nothing better, really, after a long, long day than a little ten minute yoga sequence in which we can breathe, unwind (literally), and...

Amy Jirsa
October 17 2013

Weekly Horoscope: How To Prepare Yourself For The Upcoming Mercury Retrograde

Time to back up all your important data and switch to stronger passwords.

The AstroTwins
March 4 2019

Not In The Mood For Sex? Try These Yoga Poses

These poses are bound to get you in the mood.

Claire Grieve
February 28 2019

5 Signs You're Not Respecting Yourself

My journey from the depths of self-hating, suicidal suffering into self-acceptance has taught me that self-love isn’t just a dinner mint. It’s an...

Vironika Tugaleva
September 26 2014

A 15-Minute Morning Ritual To Dramatically Reduce Stress

Your mornings set the tone for the rest of the day. We all know this. If you get off to a crummy start, chances are the rest of your day will look the...

Megan Roop
July 10 2014

How & Why Runners Should Practice Yoga

We work with a lot of runners around Strala, and people are consistently getting faster, for longer, with fewer injuries, following a basic training...

Michael Taylor
March 20 2014

How I Learned That Pain Isn't Always Bad

Stretching out on the brown and orange 70s carpet next to my mom, I could feel the backs of my thighs heat up as I bent forward to touch my toes....

Alexandra Jamieson
December 19 2013

How To Boost Your Mood In 20 Seconds Or Less

Sometimes the simplest way to drop the "baditude" and bring on the happiness can come through an everyday action. Certain actions activate oxytocin,...

Gabrielle Bernstein
March 18 2014

What My Mindfulness Practice Looks Like: Gabrielle Bernstein

Self-proclaimed spirit junkie Gabrielle Bernstein shows us what her meditation practice looks like.

Gabrielle Bernstein
February 7 2016

6 Strategies To Eat Your Way Out Of Spring Allergies

If you suffer from spring allergies the promise of blooming flowers and warmer temperatures may translate into watery eyes, trouble breathing, and a...

Taz Bhatia, M.D.
April 16 2015