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If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the...
This will send you off to dreamland feeling light, refreshed, and totally at peace.
Here's how I solved my suffering.
Fire it up.
Here's exactly what to do.
Leave wintertime dirt in the dust.
Knee pain is one of the most common complaints I hear that keeps people from their workouts.
Their tips are approachable and—dare we say?—fun.
Here's how to use topical CBD to solve all of your change-of-season woes, including dry skin, sunburns, and itchy eyes.
These poses are easy, effective, and can be done from the comfort of your home.
Extremely hard work can be extremely unproductive. In fact, popular words used to describe success, like “massive," “supercharged” and “extreme,” can...
The Every Body Yoga author spills all.
No. 1: Listen to your body.
Just like your purpose, your holy key is utterly unique to you. It is something that, as Hill says, "the universe and your DNA" have created...