5290 results for

How Loneliness Is Hurting Your Health + How To Build Intimacy (According To A Neuroscientist)

If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the...

Giovanni Frazzetto
July 22 2017

This 5-Minute Energy Cleanse Will Bliss Out Your Bedtime Routine

This will send you off to dreamland feeling light, refreshed, and totally at peace.

Marci Baron
October 29 2016

Why Your Knees Hurt During A Workout + What To Do About It

Knee pain is one of the most common complaints I hear that keeps people from their workouts.

Beth Drayer
April 25 2015

Fracking: What It Is & Why You Should Care

Fracking is all over the news lately. No wonder. This technology responsible for America’s recent boost in natural gas production has some critics....

6 Steps To Intuitive, Mindful Eating

The holidays represent a time of celebration and good cheer as we gather with friends and family around the table to share a bountiful meal. But...

Claire Ragozzino
December 13 2014

The 4 Decluttering Tips Reese Witherspoon's Organizers Swear By

Their tips are approachable and—dare we say?—fun.

Emma Loewe
March 24 2019

3 Ways To Use Topical CBD To Solve Your Change-Of-Season Woes

Here's how to use topical CBD to solve all of your change-of-season woes, including dry skin, sunburns, and itchy eyes.

Gretchen Lidicker, M.S.
March 23 2019

How To (Finally!) Stop Worrying All The Time

I let myself be so pre-occupied that I couldn't stop to smell the roses, notice local construction sites, or remember where I had placed my keys the...

Dr. Natalie Bozinovski
February 16 2015

If You Only Have Time For One Yoga Pose Daily, Make It This One

These poses are easy, effective, and can be done from the comfort of your home.

Kristin Mitchell
March 22 2019

Why Aren't You Getting What You Want? A Quiz To Find Out

Extremely hard work can be extremely unproductive. In fact, popular words used to describe success, like “massive," “supercharged” and “extreme,” can...

Dana Claudat
September 11 2013

3 Things You Need To Know About Your Hormones

Ever thought about bioidentical hormones?

Prudence Hall
September 15 2017

Why The Thing You Fear Most Is The Key To Unlocking Your True Purpose

Just like your purpose, your holy key is utterly unique to you. It is something that, as Hill says, "the universe and your DNA" have created...

Allison Daniels
September 13 2017