5290 results for

I Went On An 8-Week Smartphone Detox. Here's What I Learned

Two whole months with a dumb phone left me happier than ever.

William Cole, D.C., IFMCP
November 16 2016
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Here's Exactly What 2019 Has In Store For Your Zodiac Sign

The AstroTwins release their much-anticipated 2019 forecast.

The AstroTwins
January 2 2019

​5 Detoxifying Habits To Start This Winter

Health guru or not, we generally let our healthy routines slip — even in the slightest — during the holiday season.

Rhea Mehta, Ph.D.
December 2 2014

Feeling Anxious? This Yoga Sequence Will Do The Trick

Grab your mat, your blanket, your blocks, and get going.

Adrienne S. Baggs, LPC, PhD
November 9 2016

Shaman Durek On Finding Your Purpose & Moving From Fear Into Faith

Your purpose is something greater than yourself—it is the mark you leave on the world. Here's what it takes to live it.

Emma Loewe
September 15 2017

5 Holistic Self-Care Tips For Winter

Easy, warming, and grounding rituals to add to your routine.

Larissa Hall Carlson
December 19 2016

These 4 Pitfalls Are Causing Anxiety & Stress — Here's How To Avoid Them

They keep us in a cycle of stress, ineffectiveness, negativity, or feeling overwhelmed.

Amy Jen Su
October 25 2019

25 Questions To Ask Yourself Before The End Of The Year

There's something magical about this time of year. The twinkling lights and gingerbread cookies. The merriment and good cheer spreading through the...

Ashley Wilhite
December 4 2013

10 Ways To Get A Healthier & Happier Belly

Many people live with digestive problems, thinking it’s normal to feel not-that-great most of the time—that is, until issues like bloating, diarrhea,...

Frank Lipman, M.D.
June 10 2013

This Yogi Is Getting Real About What An Anxiety Attack Actually Looks Like

"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."

Leigh Weingus
September 8 2017

A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...

How To Overcome The Emotional Causes Of Back Pain

I suffered from persistent back pain for years. It would come and go seemingly without warning. I'm the kind of person who likes to be in control, and...

Jon Slavet
September 2 2014

Want To Be More Mindful All Day Long? Try A Micro-Meditation

If we're sincere about living connectedly, where we can truly feel the joy of our positive feelings and open-heartedly accept our negative ones, we...

Daniel Zandt
November 24 2014