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Think of these as open invitations to the universe.
Get past that mid-day slump.
Two whole months with a dumb phone left me happier than ever.
To this wellness blogger, less is more.
You'll be a pro in no time.
The AstroTwins release their much-anticipated 2019 forecast.
Grab your mat, your blanket, your blocks, and get going.
Your purpose is something greater than yourself—it is the mark you leave on the world. Here's what it takes to live it.
Cut yourself some slack!
They keep us in a cycle of stress, ineffectiveness, negativity, or feeling overwhelmed.
There's something magical about this time of year. The twinkling lights and gingerbread cookies. The merriment and good cheer spreading through the...
A healthy nursery = a healthy baby.
"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."
As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...
If we're sincere about living connectedly, where we can truly feel the joy of our positive feelings and open-heartedly accept our negative ones, we...