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8 Tips For Any Man Who Does Yoga

Any man worth his salt easily recognizes the true value of yoga in today's fast-paced world. There is great importance in maintaining a balance of...

Daniel Scott
November 11 2014

3 Simple Steps To A Life With Less Stress, More Balance & Greater Purpose

If you're seeking more balance in life (like we all are sometimes), what can you do? Here are three ways to live with less stress, more balance, and...

Troy Amdahl
May 4 2017

10 Yoga Poses For Long, Sexy Legs

Yoga poses designed for long, lean legs.

Julie Wilcox, MS
December 21 2014

9 Steps To Forgive Those Who've Hurt You

I serve as the Director of the Stanford University Forgiveness Projects and have led the largest research project to study the effects of forgiveness...

Fred Luskin, Ph.D.
July 22 2014
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Why Spring Breeds Allergies, And 7 Ways To Cope Naturally

Just when the weather finally warms up, you’re stuck inside nursing a runny nose and red, itchy eyes between bouts of constant sneezing. Sound...

mindbodygreen
April 14 2015

I Meditated For 365 Days Straight. Here's What Happened

A nonmeditator starts a meditation practice — and sticks with it for a year.

Cyrena Lee
March 2 2016

Why 3 Minutes Of Kundalini Yoga Could Change Your Life

Just three minutes of Kundalini can change your life.

Guru Jagat
January 10 2017

A Doctor's Top 5 Ways To Relax Naturally

Five easy and effective methods to raise energy, decreased fear, and lifted the clouds that have closed us in.

James S. Gordon, M.D.
July 23 2015

​5 Detoxifying Habits To Start This Winter

Health guru or not, we generally let our healthy routines slip — even in the slightest — during the holiday season.

Rhea Mehta, Ph.D.
December 2 2014

Here Are The Essentials World-Famous Yogis Always Have On Hand

Whether it's coconut oil or Chinese herbal patches, these yogis have a diverse list.

Leigh Weingus
October 1 2017

How To Overcome The Emotional Causes Of Back Pain

I suffered from persistent back pain for years. It would come and go seemingly without warning. I'm the kind of person who likes to be in control, and...

Jon Slavet
September 2 2014