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The secret is the 𝛽-glucan.
Here's how your liver can affect your weight.
With an easy recipe to incorporate it into your daily diet.
Judging others says more about you than the person you're judging.
Hint: The specific type of olive matters.
It's time to embrace your garlic breath.
We owe it to ourselves and the people whose lives we touch to take a breather — to slow down, listen to our hearts, and reconnect. One way to do this...
I learned some surprising lessons about the power of meditation.
These photos are hauntingly beautiful.
Here's how to let go of stubborn beliefs and invite in your dreams!
The future of gut health is promising AF.
It will do wonders for your skin.
It got worse before it got better!
I’ll be honest: It can feel isolating and frustrating to go through life events when others simply can’t relate.