889 results for

How Gluten Wreaks Havoc On Your Gut

You’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times...

Amy Myers, M.D.
May 30 2013

24 Stress-Busting Holiday Hacks To Help You Save Time & Stay Healthy

If you're like most of us, December is a month of rushing around to shop, bake, plan, and attend parties. We finish the year tired, annoyed, sluggish,...

Rebeca Plantier
December 3 2015

3 Steps To Recover After Getting Glutened

Ridding yourself of this toxin, reducing inflammation and healing your gut from the damage are essential to recovering as quickly as possible.

Amy Myers, M.D.
August 8 2013

5 Signs You Have A Healthy Menstrual Cycle

Start paying attention to the many indicators of a healthy cycle now.

Nicole Jardim
November 6 2014

10 Signs You're Eating Right For Your Body

Two years ago, I made it my mission to eat a healthy diet filled with whole foods and fresh vegetables. This wasn't just a personal decision, I did it...

Michelle Bland
July 27 2013

Why I Feel Younger In My 50s Than I Did In My 30s

Back in my 30s, I used to feel like I had to drag myself through the day and keep myself going on coffee just to stay awake. Now, despite being in my...

Jeanette Bronée
October 14 2014

Is Dairy Dangerous? We Dive Into The Science

Is consuming dairy necessary or even healthy for most people?

Emma Rose
April 10 2013

Is Gluten REALLY The Culprit?

Gluten might not be the cause of your digestive issues.

Aicacia Young
September 12 2014

The Natural Weight Loss Secret No One Talks About

Never in a million years did I ever suspect that when I grew up I would spend all my days talking about poop!

Julie Peláez
June 24 2013

Want To Freeze Your Eggs? Here's What You Need To Know

If you want to put off having a family and are considering freezing your eggs, you aren’t alone. I have treated hundreds of women who know they want...

Dr. Angeline Beltsos
September 8 2014

5 Simple Choices To Be Your Healthiest Self

When asked about his diet, one of my heroes, Jack LaLanne, who was still in killer shape into his 80s, used to say, “Eat real food!”

5 Ways To Age Beautifully (No Matter How Old You Are)

Here’s a surprising thought: aging isn't a disease. Sounds like common sense, doesn’t it? But the message our society sends is the exact opposite —...

Premal Patel, M.D.
May 27 2013

How To Heal Your Adrenals & Thyroid From An Eating Disorder

If you've ever had an eating disorder, you know they come with weird side effects.

Aviva Romm, M.D.
February 27 2017

10 Things I Tell Anyone Who Wants To Fight Inflammation

Inflammation is an ancient defense mechanism out of sync with our modern lives

Desiree Nielsen, R.D.
July 26 2014

5 Frequently Overlooked & Untreated Causes Of Migraines

Most physician treat migraine as a disease, when in fact, it may be a symptom.

Gary Kaplan, D.O.
July 24 2014

9 Signs You Have A Hormonal Imbalance + Easy Ways To Fix It

When the word "hormones" is uttered, visions of raging menopausal women come to mind for most. That's so sad. Hormonal changes affect everyone from...

Cheryl Bigus
May 17 2013