23460 results for


10 Simple Strategies To Ditch Sugar

Ever attended a pot-luck, summer BBQ, birthday party or sports event and looked around? Any social gathering is guaranteed to be fully loaded with...

Lindsey Wanke
August 22 2015

How I Learned To Stop Worrying & Love My Cellulite

Last week, after having spent hours in front of the computer, I decided to throw on a pair of shorts, unroll my yoga mat and stretch. My goal was to...

Julie Santiago
September 4 2014

Welcome To (Mostly) Mindful Parenting!

No parent is perfect. Let's embrace it.

Olessa Pindak
September 10 2018

How Yoga Helps with Recovery from Addiction

How yoga can help survivors rediscover happy, healthful, meaningful lives

Nityda Lupkin
November 29 2012

Monogamy Isn't For Everyone. Here's How To Embrace The Full Scope Of Your Sexuality

Did you know your primal sexual nature has a name? How about a personality? Once you learn it, all the questions you have about what you want, why you...

Psalm Isadora
December 30 2016

Having Problems With Menopause? You May Want To Try Acupuncture, Study Finds

Recent research has found that acupuncture can seriously help with menopause symptoms.

Elizabeth Gerson
February 20 2019

31 Simple Ways To Soothe Your Stress

So many of us are over scheduled, over stressed, and exhausted.

Amy Shah, M.D.
April 15 2014

How My Acne Turned Out To Be A Blessing & Improved My Life

The four areas of my life I looked into to cure my acne.

Anjali Lobo
September 3 2016

3 Things I Do Every Day To Make My Life Easier As A Single Mom

I realized I needed to learn to be simultaneously focused on my own needs, too.

Kristen Darcy
April 10 2015

10 Things To Remember If You Want To Make Lasting, Positive Change

We put an enormous amount of pressure on ourselves to be different, new, fresh – a changed person full of health, happiness and inner peace. But when...

Shannon Kaiser
January 28 2015

Nurturing Pumpkin Pie Recipe

This Ayurvedic recipe is sweet and nurturing for your body, mind and soul! It balances the vata dosha particularly well, leading to contentment and a...

Myra Lewin
March 17 2014