23186 results for

7 Signs You're Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a...

A Hospice Doctor On What End Of Life Looks Like & Dealing With Grief

The dying are not truly alone, and they experience peace in their final days.

10 Pitfalls Keeping You From An Awesome Meditation

There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls...

Light Watkins
April 2 2016

5 Life Lessons of Yoga, Off the Mat

Perhaps there are greater applications of yoga’s teaching off the mat.

Britney Stables
March 8 2012

How Light Therapy Can Help Your Mood

Heal mind, body, and soul with colored light therapy.

Diana Brook
October 29 2012

Should You Pay Extra For Cold-Pressed Juice?

Cold-pressed juice companies are popping up faster than techies in an Apple store during an iPhone release. Even Starbucks is getting in on the action...

Bess O'Connor
February 27 2015

7 Time-Management Tricks To Reduce Your Stress

One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are just...

Michael T. Murray, N.D.
September 17 2014

Here's Why Deep Sleep Is More Important Than Hours Of Sleep

New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity

Elizabeth Gerson
January 11 2019

Self-Care & Self-Love Aren't The Same. Here's How To Have Both

I generally ask my new clients if they feel that they are taking care of themselves well. They often tell me they are, and because of this, they can't...

Margaret Paul, Ph.D.
December 19 2014

The Skinny On Body Fat: 4 Surprising Facts

Fat: That bulge when you indulge. And yes, some of us have quite a bit of bulge to show for what we've indulged in.

Phoenyx Austin, M.D.
October 8 2014

This Is The Best Hormone-Balancing Advice We've Heard All Year

This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.

Gretchen Lidicker, M.S.
December 17 2018

10 Questions To Help You Tap Into Your Purpose

Questions to ask in order to actually jump-start your connection to your passion and figure out what it is that actually moves you to feel motivated...

Alison Elissa Cardy
April 5 2015

5 Insanely Successful Women Who Had Totally Different Careers Before Hitting It Big

Here's a list of totally inspiring people whose second-act success proves it’s never too late to live your dreams.

Shannon Kaiser
March 16 2016

10 Ways A Good Workout Changes Your Brain

Exercise has literally transformed my life, and it can transform yours, too

Wendy A. Suzuki, PhD
May 13 2015

5 Exercises That Will Get You In Better Shape Than Running

For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will...

Do You Really 'Use It Or Lose It' When It Comes To Building Muscle? New Study Provides A Clue

For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.

Elizabeth Gerson
January 25 2019