6284 results for

The One-Day Cleanse Jessica Alba's Nutritionist Recommends To All Her Clients During The Holiday Season

Do it throughout the month to keep your blood sugar stable and your hormones balanced.

Kelly LeVeque
November 27 2017

9 Easy Ways To Deal With Everyday Anxiety: A Doctor Explains

If you’re one of the millions of Americans who struggle with anxiety, you know the havoc it can wreak on your daily life — from getting in the way of...

Ernest Brown, M.D., M.S.
December 21 2015

7 Things You Need To Know Today (December 7, 2017)

All the wellness news you need to know today, including why you should take your vacation days, edible straws, and pollution's effect on exercise.

Lindsay Kellner
December 7 2017

I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever

How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.

Amy Shah, M.D.
January 4 2019

Kundalini Yoga: Why It Has The Power To Heal + Isn't As Weird As You May Think

Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...

Eilish Bouchier
April 27 2015

Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says

Why 15 Minutes At The Gym Is All You Need To Boost Your Health

Elizabeth Gerson
January 30 2019

Here's The One Trick To Help Unlock Tension In Your Hips

The one move you need to help unlock tight hips, release tension, and activate your glutes for better mobility.

Krysten Peck
June 13 2018

These 6 Lessons Changed My Health Forever

They helped me boost my energy, reduce stress, and balance hormones.

Locke Hughes
January 18 2018