9517 results for

A Yogi's Guide To Enjoying Alcohol

You can still enjoy a drink as a full-fledged yogi. Here's how.

Rachel Hanberry
July 15 2016

5 Yoga Poses To Celebrate The New Moon

Here's how to tap into the energy of the new moon.

Chloe Kernaghan
March 5 2016

4 Yoga Poses To Help Unlock Your Hidden Emotions

Add these asanas to your yoga sequence to help unlock hidden emotions.

Lisa Peters
August 5 2014

The Power Of Flowers: 5 Ingredients You Want In Your Skincare

Regenerate your skin with plant-rich skin care.

August 1 2019

The Yoga Routine Runners Swear By

Say goodbye to tight hamstrings and hips with these easy poses.

Shauna Harrison, Ph.D.
July 31 2016

You Can Turn Anything Into A Spiritual Experience (Yes, Even Waiting In Lines). Here's How

Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).

Sah D’Simone
August 8 2018

An R.D. Shares Her Tips For Stellar Gut Health & Beating Bloat STAT

Tune in to learn about what Nour Zibdeh, RDN, keeps in her gut health arsenal.

Olessa Pindak
July 30 2019

3 Reasons Why Your Yoga Practice Shouldn't Have A Goal

When yoga poses are no longer your goal, everything that's most valuable in yoga opens up to you.

Michael Taylor
June 1 2015
PAID CONTENT FOR Westin Hotels & Resorts

Feeling Gloomy? Here's A Yoga Sequence To Cheer You Up

Get ready to feel calm and vibrant.

Tara Lee
January 20 2017

5 Ways To Escape A Yoga Rut And Reinvigorate Your Practice

Any yogi with a regular studio practice has had this unpleasant experience: one’s studio, the place that functioned for so long as her “happy place,”...

Haley Coghill
March 5 2013

5 People Who Can Really Benefit From The Keto Diet

Five people who should try the ketogenic diet, including athletes, those looking to lose weight, and people with certain types of cancer.