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What makes superfoods super?
All hail highlighters.
Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.
Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.
There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...
Get ready to change your life in only 10 days.
Time to bust out those essential oils and treat yourself a bit.
Three careers and a lifetime, that’s how long it’s taken to be where I am today. To know who I am and actually like who I am. It takes dedication,...
Later, achy back.
Add these healthy veggies to your grocery list ASAP!
From food to beauty products, here are 5 things you can do to get your estrogen levels in check.
Where do you fall on the shampoo spectrum?
Here's everything you need to know about hyaluronic acid, what it does for the body, and how to get more of it.
Your Body Makes Cannabinoids Similar to CBD + 4 Other Fascinating Facts About The Endocannabinoid System
Read on for an insightful look into the ECS.