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An OB/GYN's take on the best lifestyle for healthy aging.
The one move you need to help unlock tight hips, release tension, and activate your glutes for better mobility.
The queen of all yoga postures.
This finding could help inform how we deal with stress moving forward.
Winter is upon us! It's an exciting season for many reasons — but it also means we'll likely be spending more time indoors, less time exercising, more...
Here's to simplicity in 2020.
With more people looking for ways to ease anxiety and naturally alleviate pain, it’s hard to ignore the healing power of cannabis.
How this Olympic swimmer stays healthy offseason.
Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...
All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!
This time of year everyone seems to be talking about resolutions and how to keep off those extra pounds.
We're thrilled that the beauty industry overall is moving in a more natural direction.
Matcha is having a moment.
Don’t hide from the darkest part of yourself. Choose to face it so that you can let it go.
One-third of U.S. adults experience acid reflux, and their medication is not working.