6218 results for

What Your Sleep Position Says About Your Personality

What kind of sleeper are you?

Emma Mildon
September 6 2016

Gluten-Free Banana & Macadamia Bread

Any overripe bananas are great for making banana bread; the sweetness is a natural treat without all the added refined sugars. Bananas are one of...

Binny Liu
May 13 2014

5 Ancient Healing Foods To Tame Inflammation & Optimize Your Gut

These foods have been used for thousands of years, but now science is proving how important they really are for our health.

Amy Shah, M.D.
September 5 2016

7 Science-Backed Things You Can Do To Reduce Your Risk Of Breast Cancer

Science-backed ways to prevent breast cancer, including eating an anti-inflammatory diet, being aware of what kind of birth control you're using, and...

Gretchen Lidicker, M.S.
October 25 2018

8 Ways To Start Exploring Tantric Sex (Or Take Your Practice To A Deeper Level)

"Tantra is not about the sacredness of sex, but about the sacredness of everything, including sex." -Rashmi Tantra

Raine Leigh
April 21 2016

Everything You Need To Know About Paleo To Get Started

The purpose of this article is to give a beginner or someone interested in trying the Paleo diet a straightforward introduction to its benefits, the...

Camille Macres
April 3 2014

I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways

Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.

Gretchen Lidicker, M.S.
October 21 2018

The Stress-Busting Tool We All Have — But Forget to Use

Plus, how you can use it to navigate all the ups and downs of life.

Jamison Monroe
August 31 2016

How To Know If You're Suffering From Workout Burnout + What To Do About It

Because there are only so many burpees a person can do.

Juliet Kaska
August 31 2016

How Meal Kits Are Working To Cut Back On Plastic

There's some seriously out-of-the-box thinking going on in the market.

Emma Loewe
October 17 2018

What The News Media Got Wrong About 'The Chocolate Hoax'

Earlier this spring, science journalist John Bohannon set out to show how easily shoddy nutritional studies can make their way into the media.

Will Clower, PhD
July 2 2015

4-Ingredient Chocolate Cake Bites

These healthy cake bites taste just like German chocolate cake.

Andrea Hood
May 7 2014

7 Surefire Signs You're Following Your Heart

Why do we often second-guess the messages and directives from our heart? Isn’t the heart supposed to be looking out for our best interests — a sort of...

Light Watkins
May 20 2015

5 Simple Strategies For Naturally Healthy Hair

Hair, skin and nails are often reflections of what’s going on inside our bodies. In order to attain a glowing exterior, we must take the whole body...

Jamie Lee Mock
July 1 2015