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Cutting Out Dairy With These Plant-Based Substitutes Is Almost Too Easy

Thinking of going dairy-free? We've chosen the best plant-based beverages for you

July 11 2018

6 Things You Need To Know Today (July 14, 2017)

All the wellness news you need to know today, including what tweaks you need to make to your diet to be healthier, how to increase your happiness...

Leigh Weingus
July 14 2017

How To Get Healthy For Good (When You've Tried Everything)

Sometimes we think of success as reaching one big “aha” moment, but the secret to sustained successful change is repetition.

Stacey Morgenstern
October 23 2015

A Simple, Delicious Way To Eat Sardines + Get Your Omega-3s

Heavenly mouthfuls of buttery fish and creamy goat's cheese wrapped in a refreshing romaine lettuce leaf not only creates a divine tasting dish, it's...

March 4 2015

6 Ways To Breathe New Life Into Your Marriage

These little changes can strengthen your marriage and reaffirm the intimacy you might have started to take for granted.

Dr. Janna Fond
October 22 2016

How To Eat Healthy While Traveling

One of the questions I get asked the most is how do I stay healthy when I travel. I know that this can be tough for lots of people, so I thought I'd...

Ella Mills
October 21 2014

The Best DIY Sugar Scrubs To Prep Your Skin For Winter

From pumpkin pie body scrub to peppermint foot scrub, there are some lovely recipe options that will leave your skin looking and feeling silky...

Lindsay Cohn
October 20 2016

Trouble Sleeping? How Pink Noise Can Help Get You Some R&R Tonight

As more people turn to noise machines for sleep and relaxation, many are choosing something called "pink noise."

Kirsten Nunez, M.S.
February 25

I Have A Chronic Illness. Here Are The Changes I Made To Feel Great Every Day

Dealing with chronic health conditions is not an easy task.

Amy Kurtz
October 20 2015

Easy Ways To Distract Yourself When You Want To Eat Junk

A new study from the University of Minnesota concluded that comfort food doesn't assuage your grief. Researchers screened depressing movie clips for...

JJ Virgin, CNS, BCHN
October 19 2014

Why I'm Incorporating Art Into All Of My Travel From Now On

It's truly the best way to immerse yourself in a new place.

Erika Prafder
April 22 2018

The Science Behind Essential Oils: Are You Using The Right Ones?

Research is beginning to uncover the powerful influence essential oils have on brain-wave activity. Are you using the right ones?

Scott A. Johnson, N.D.
August 21 2017