9171 results for

6 Ways To Get Healthier (That Have Nothing To Do With Food)

How to improve your health, including tracking your sleep, detoxing with a dry brush, and finding purpose.

Wendie Trubow, M.D., MBA
February 15 2019

The Secret To Avoiding Burnout? Try A Little Mindful Indulgence

Time to change your mindset on what it means to be a hard worker.

Perpetua Neo, DClinPsy
August 6 2019

6 Things You Need To Know Today (February 16, 2018)

Including a surprising benefit of running and exactly how much money you need to be happy.

Liz Moody
February 16 2018

Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try.

Henry Bond
July 9 2017

10 Amazing Benefits Of Meditating Every Morning

Starting your morning with meditation can change more than the rest of your day.

Light Watkins
October 5 2015

4 Pro Tips To Make Meditation Easy

Editor's Note: Meditation teacher, author and mindbodygreen contributor Light Watkins, attended this year's revitalize event where he taught us a few...

Light Watkins
July 26 2015

Week 1: How To Start A Powerful Quiet Time Practice — While Still Living Your Life

Read on for Faith Hunter's go-to tips for living well.

Faith Hunter
December 21 2018

This Daily Habit Can Give You The Same Effects As Masturbation

Could meditation be a viable replacement for masturbation?

Light Watkins
September 24 2015

4 Ways To Take Your Meditation Practice To The Next Level

What’s the importance of group meditation? Why should I go to one if I already meditate on my own?

Emily Fletcher
August 10 2015
PAID CONTENT FOR Nourish + Bloom

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

May 16 2017