9190 results for

How To Protect Your Relationship When You're Drifting Apart

Sometimes we feel like we're rushing through life so fast that we're missing out. You try to prioritize exercise and meditation, but self-care is...

Laura Silverstein, LCSW
September 22 2015

How To Stay Sane When Fake News Is Taking Over Your News Feed (According To A Psychologist)

So often reality seems to be defined by the loudest voice or the highest bidder, and it can be tough to separate the truth from the noise.

Dr. B Grace Bullock
July 15 2017

How Being Selfish Can Make You A Better Person

Everyone is selfish (yes, even you). But selfishness can be either unhealthy or healthy. "Healthy selfishness," as I like to call it, can be thought...

Blake D. Bauer
October 29 2014

Exfoliation 101: All You Need To Know To Achieve Your Glow

These are the best ways to exfoliate based on your skin type.

Sarah Villafranco, M.D.
April 29 2017

5 Qualities Of Highly Attractive Women

Radiant confidence is the best aphrodisiac ever. Here's how to start cultivating it.

Esther Perel
April 29 2017

The 5 Biggest Myths About Nutrition Bars

We've all had nutrition bars before. They work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we...

October 28 2014

Top 3 Healing Holiday Spices

Holiday meals generally call for more spices, whether it's adding nutmeg to eggnog or cinnamon to family tradition cookies. Luckily, some of the most...

Kami McBride
November 19 2014

How To Rekindle Your Love Of Yoga When You've Hit A Wall

In my 16 years of teaching, and nearly 20 years of practice, I’ve realized it can happen to anyone: even the most disciplined student or teacher hits...

Cathy Cox
February 18 2014

9 Gut-Healing Snacks We're Obsessing Over

You gotta eat sometime—you might as well heal your gut while you're at it.

Liz Moody
April 27 2017

5 Things All Runners Should Do (But Probably Don't)

Runners do a repetitive pattern of movement that can result in problems if they're not careful. Repeated frontal plane contractions (the same muscles...

Laura Di Franco, MPT
September 18 2015

8 Clear Signs Your Date Has Low Emotional Intelligence

You can gauge someone's EQ pretty early on.

Perpetua Neo, DClinPsy
July 27 2019