9047 results for

A Scientifically Proven Way To Reduce Stress & Improve Your Health

I recently wrote about the scientific reasons why you should listen to your heart and not just your brain. I reviewed data on how the heart sends...

Joel Kahn, M.D.
December 30 2013

Why It's Possible To Forgive Even In The Most Challenging Situations (+ How To Do It)

Fred Luskin, PhD, is the Director of the Forgiveness Project, an organization that shares real stories of forgiveness to help build understanding....

mindbodygreen
November 4 2015

Scientists Find Developing This Skill Is Crucial For Success

A new study indicates a direct correlation between emotional intelligence and academic success.

Eliza Sullivan
December 13 2019

I Tried Kundalini Yoga. Here's Everything You Need To Know

If you think Kundalini is anything like your standard yoga class, think again.

Leigh Weingus
July 7 2016

5 Holistic Tricks To Improve Your Mood Instantly + Raise Your Vibration

Who doesn’t want to feel better instantly? When we feel lousy, we often behave or act in ways that can set us back from our health and wellness goals....

Marci Baron
August 18 2015

5 Spices To Boost Your Immunity + Improve Your Digestion

As the weather changes, it can make us more susceptible to cough, colds, flu, and other bugs that get the better of us.

Taz Bhatia, M.D.
January 11 2016

How Light Therapy Can Help Your Mood

Heal mind, body, and soul with colored light therapy.

Diana Brook
October 29 2012

This $5 Tool Is The Secret To Cleaning Your Kitchen's Nooks & Crannies

You probably already have a pile of them sitting around.

Emma Loewe
December 10 2019

This Tiny Home In The Mountains Is Where We Go When We Meditate

Filled with dried wildflowers and reclaimed woods, it's beyond dreamy.

Emma Loewe
October 10 2019
PAID CONTENT FOR Talkspace

One Gift Idea With Mental Health Benefits You Probably Haven't Thought Of

This holiday season, the gift of therapy is now one of the easiest to give.

Krista Soriano
December 9 2019

The Best Inflammation-Fighting Recipes Of 2017

From a cooking oil that will make everything you eat anti-inflammatory to our health editor's go-to smoothie.

Liz Moody
December 16 2017

How Yoga Changed My Relationship With Food

From fad diets to flexible living—here's how I got where I am.

Nealy Fischer
October 6 2019

Babies In New Study Cried 50% Less After Taking This Supplement

It is estimated that 40% of infants go through colic at some point, which basically means an otherwise healthy baby cries for more than three hours a...

Sarah Regan
December 5 2019

5 Things You Need To Know Today (October 9, 2018)

FDA bans 7 artificial flavors, the HPV vaccine could eradicate cervical cancer in Australia, and the United Nations reports that we need to keep...

Caroline Muggia
October 9 2018

Manuka Honey May Be Coming To A Hospital Near You, New Study Finds

Manuka honey may be used to fight infections after surgery.

Eliza Sullivan
December 4 2019