2908 results for

The Best Way To Reduce IBS Symptoms Is By Changing Your Diet. Here's How

Changing your diet and adopting mind-body practices can help.

Joseph Hooper
January 26 2019

21 Ways To Stay Healthy When You Sit At A Desk All Day

We sit down at the office, then we sit in the car, and once home, we sit to eat and watch TV!

Rebeca Plantier
May 28 2014

9 Natural Beauty Secrets We Can Learn From A 61-Year-Old Supermodel

Christie Brinkley's new book outlines her "secrets" for looking and feeling so great.

Allie White
November 17 2015

How I Lost More Than 60 Pounds With These Healing Secrets

Do you suffer from excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions? If you...

Katrina Love Senn
May 25 2014

83-Year-Old Yogi Teaches 11 Yoga Classes Week

The inspiring 83-year-old Australian yoga teacher.

Jason Wachob
May 1 2011

Cycle Syncing: Is It A Real Thing + Why Does It Happen?

"What I have learned during the 25 years I have been a physician is not everything that happens to us medically can be proven through scientific...

Lindsay Kellner
February 7 2017

How I Found Yoga

Finding your personal connection to the practice.

Michelle Barge
April 22 2011

What A Day Of Plant-Based Eating Looks Like

What A Day Of Plant-Based Eating Looks Like.

Candice Kumai
November 3 2015

Why Tai Chi Can Help Just About Anyone: A Cardiologist Explains

It was impossible not to enjoy my first Tai Chi practice. Our guide and instructor, Bud, led a hike through glorious red mountains outside St. George,...

Joel Kahn, M.D.
May 13 2014

Guided Meditation to Energize Your Body

All it takes is a few minutes to reenergize and revitalize yourself!

Allie Le Duc
May 3 2012

Leave It. Change It. Accept It: How Eckhart Tolle Changed My Life

I’ll never forget the first (and only) time I read Eckhart Tolle's The Power of Now.

Claire Obeid
January 28 2013

Why I Decided to Teach Yoga to Underserved Populations

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are...

Christa Avampato
May 3 2011

5 Ways To Turn On Your Inner GPS

Not all who wander are lost. But what happens when we lose the will to wander? When we get stuck, we stop exploring.

Partner Post
July 18 2013

9 Of The Hardest Workouts You'll Ever Try

In New York City, it seems like a new fitness studio pops up every week. Each new workout is focused on an innovative way to kick your butt. There are...

Gabrielle Frank
October 16 2015