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This little butterfly-shaped gland located in your neck affects everything. Here’s what you should know about the thyroid and your overall well-being.
No shaming allowed!
From IBS to bloating to autoimmune problems, here's exactly where to start.
There's yet another reason to care for your gut.
Plus, what causes "leaky gut" in the first place.
This is what I've been focusing on to support my immunity.
Another reason to celebrate the gut microbiome!
Questions about the low-FODMAP diet? We've got you covered.
They offer tons of flavor and health benefits.
"Don't give up, and don't let anyone tell you there's no reason for your anxiety; there almost always is!"
This will get you through the rest of winter.
Start feeling better today.
It's been linked to loads of other physical and mental perks as well.
A rare peek into the period whisperer's daily diet.