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It's actually way more approachable than you think.
The beauty of Ayurveda is that simple things can make a big difference.
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...
Ayurveda teaches that everything that enters your body is woven into your cells and that aromas used have the power to evoke states of well-being.
Is it time for a cleanse? Easy-peasy how-to's with ayurveda!
The secret is in your dosha.
Here's what modern medicine and Ayurveda agree on.
Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.
And it's not about stopping time!
The simple ways that you can bring Ayurvedic lifestyle practices into your daily routine.
Make sure to take time for yourself today and every day.
The gift that keeps on giving.
Simple changes can make a huge difference.