358 results for

icon_search

3 Ayurvedic Secrets For Better Sleep + Healthier Digestion

The beauty of Ayurveda is that simple things can make a big difference.

Jeanette Volpi
June 6 2016

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...

Ananta Ripa Ajmera
April 26 2016

Ayurvedic Oils That Unlock The Body's Natural Healing Ability

Ayurveda teaches that everything that enters your body is woven into your cells and that aromas used have the power to evoke states of well-being.

Angela Peterson
August 21 2016

Easy Ayurvedic Rituals To Do Every Single Day

Even if you don't know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle...

Nudrat Bisciello
April 6 2016

7 Ayurvedic Secrets For Healthy Digestion

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most...

Ananta Ripa Ajmera
May 6 2015

5 Ways Ayurveda Can Help Make Pregnancy Easier

A doula explains how Ayurveda can help with different aspects of pregnancy, preparing for birth, and postpartum.

Viji Natarajan
October 2 2016

8 Ayurvedic Self-Care Rituals That Promote Radiant Health

Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.

Acharya Shunya
May 11 2017

3 Titillating Self-Massge Practices Rooted in Ayurvedic Wisdom

The simple ways that you can bring Ayurvedic lifestyle practices into your daily routine.

Victorine Deych
April 16 2017

5 Secrets To Aging Gracefully

At 47, I've felt the rumblings of aging unease over the past few years.

Debra K
October 11 2015

3 Ayurvedic Herbs to Boost Your Libido

In addition to recommending simple diet, exercise, and lifestyle tips to increase libido and fertility, Ayurveda also offers some powerful herbal...

Stephanie Brown
September 13 2016

4 Ayurvedic Strategies To Help You Sleep Better

It's easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a...

Ananta Ripa Ajmera
February 13 2015

5 Amazing Sex Secrets That Have Stood The Test Of Time

Ayurveda is the art of living in harmony with nature. Dating back to India more than 5,000 years ago, it's considered the “sister science” with yoga...

Lissa Coffey
October 17 2015