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The beauty of Ayurveda is that simple things can make a big difference.
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...
Ayurveda teaches that everything that enters your body is woven into your cells and that aromas used have the power to evoke states of well-being.
Is it time for a cleanse? Easy-peasy how-to's with ayurveda!
Here's what modern medicine and Ayurveda agree on.
Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.
And it's not about stopping time!
The simple ways that you can bring Ayurvedic lifestyle practices into your daily routine.
Make sure to take time for yourself today and every day.
Simple changes can make a huge difference.
Nothing else worked—until I tried this.
Ayurveda is the art of living in harmony with nature. Dating back to India more than 5,000 years ago, it's considered the “sister science” with yoga...
There are three main elements you need to bring back into balance.