1353 results for

10 Signs You Have A Thyroid Problem And 10 Solutions For It

The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism.

Amy Myers, M.D.
January 31 2013

Pumpkin Pie Chia Seed Pudding

What's round, orange and good for chucking?

Jennifer Vagios
October 5 2012

5 Simple Choices To Be Your Healthiest Self

When asked about his diet, one of my heroes, Jack LaLanne, who was still in killer shape into his 80s, used to say, “Eat real food!”

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How I Was Able To Manage My Asthma Symptoms Naturally

No one really knows what causes asthma, but it’s important to know some of the triggers and what to avoid.

Katricia Kelly
January 18 2013

10 Ways To Make Smoothies Your Go-To Fast Food

Smoothies are my favorite example of a perfectly balanced meal.

Tana Amen, R.N.
May 29 2013

10 Things I Wish Everyone Knew About Yoga

When you teach yoga for a living, you see and hear many things that kind of blow your mind. So I've been inspired to create a list to share with the...

Rebecca Butler
February 27 2014

How To Heal Your Adrenals & Thyroid From An Eating Disorder

If you've ever had an eating disorder, you know they come with weird side effects.

Aviva Romm, M.D.
February 27 2017

Why You Should Keep Taking Your Supplements

OK, once again we're compelled to man the battle stations in full damage control mode as the medical establishment and the media unleash yet another...

Ronald Hoffman, M.D.
December 23 2013

10 Reasons To Think Twice Before Going To The Doctor (Advice From An MD)

Here's the cold, hard truth about your doctor: he or she is not going to be your "personal health fairy," nor will he or she will guide you to your...

Amy Shah, M.D.
May 2 2014

5 Things That Kept Me Sane While Mothering 3 Toddlers

“I don’t know if I’m living life right.” As I uttered these words to myself repeatedly, I began to realize that I had turned into one of those women...

Susie Orman Schnall
April 25 2014

Eating ORGANic: Kidneys

The ORGANic series will focus on eating for your organs. Each installment will discuss a different organ, signs that it’s out of whack, and how to...

Danielle DuBoise
February 26 2013

10 Healthy Habits That Are Worth The Time & Money

Lemon water is worth the hype. (And 9 other reasonable wellness habits.)

Phoebe Lapine
February 8 2016

The Super Antioxidant We All Need (And No One Knows About!)

Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness...

Frank Lipman, M.D.
April 6 2014

Everything You Need To Know About Paleo To Get Started

The purpose of this article is to give a beginner or someone interested in trying the Paleo diet a straightforward introduction to its benefits, the...

Camille Macres
April 3 2014

10 Easy Ways To Detox Your Body Today

No detox gimmicks here, just science-backed ways to support your body's natural detoxification system.

Natalie Butler, RDN, LD
February 21 2014

10 Ways to Beat Sugar

Sugar slips into your diet unnoticed more than any other fat-building substance.

Julie Wilcox, M.S.
April 27 2012