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5 Things You’ll Learn About Your Body After Switching From Hormonal Birth Control To Charting Your Cycles
The latest way to avoid pregnancy? It actually isn’t new at all.
Read this before you reach for another mug of mulled wine.
A medical expert on the mind-gut connection shares his favorite tips.
The best way to start a winter morning.
Say hello to your favorite new summer drink.
What better way to enjoy winter than with cozying up with a nice, hot cup of something delicious?
OK, technically it's not a grain, but you can use it like one.
After more than five years of dealing with this, I’ve learned some simple strategies that tend to work really well.
The pop star's routine is no joke.
Spoiler: IF isn't permission to eat whatever you want.
From travel essentials to his favorite healthy snacks.
It's not all cheese and bacon.
Removing sugar from your diet is the single most important step you can take to improve your health.
Think of them as chia seeds on steroids.
Switching to completely pure, natural and organic hair care, can yield dramatic results. The pure and natural shampoo formulas are gentle and work in...
You don't have to give up all of your vices to live a healthier life.