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8 Ways To Nurture Your Gut For Overall Health: A Doctor Explains

A medical expert on the mind-gut connection shares his favorite tips.

Dr. Emeran Mayer
July 5 2016

5 Amazingly Healthy (and Delicious) Hot Drinks To Keep You Warm This Winter

What better way to enjoy winter than with cozying up with a nice, hot cup of something delicious?

Jasmin Bedria, CPT, CNS
February 12 2013

My 3-Step Plan For IBS: How I Treated My Digestive Problems

After more than five years of dealing with this, I’ve learned some simple strategies that tend to work really well.

Alexander Heyne
April 30 2015

Popsicles To Make Your Skin Glow (Yes, Really!)

These vegan, paleo cucumber and lime popsicles are super creamy and refreshing — and perfect for hot summer days.

Liz Moody
July 27 2015
PAID CONTENT FOR Pure Encapsulations

The No. 1 Mistake Healthy People Are Still Making

You eat a plant-based diet, move your body regularly, and have a kick-ass self-care routine. But do you know what's in your supplements?

October 5 2017

4 Simple Changes That Will Help You Cut Back On Sugar

Removing sugar from your diet is the single most important step you can take to improve your health.

Richard Jacoby, M.D.
April 14 2015

THIS Is How Often You Should Really Wash Your Hair

Switching to completely pure, natural and organic hair care, can yield dramatic results. The pure and natural shampoo formulas are gentle and work in...

Josh Rosebrook
February 2 2017

The Ultimate Anti-Inflammatory Detox

Want a hormone-balancing, brain fog-clearing, tummy-soothing detox with a side effect of weight loss?

Amy Shah, M.D.
December 6 2013

An MD On How Much Sugar, Caffeine & Alcohol You Can Get Away With

You don't have to give up all of your vices to live a healthier life.

Vincent M. Pedre, M.D.
September 27 2018