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As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.
Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.
Fixing communication is not just about talking *more*.
Start your day off on a healthy (and delicious!) note.
With options for easy weeknight dinners, vegetarian meals, Mediterranean-inspired dishes, and more.
Yep, meditation is pretty much a miracle worker.
At least 12 hours but more for specific health benefits.
IF is great for so many things, but this isn't one of them.
Apparently, it tastes similar to a salty, slightly sour beer.
According to the country's top functional medicine doctors.
The lowdown on this mysterious "miracle" substance.
The truth is, I found breast-feeding much more painful than childbirth, and I was far from prepared.
The doctor took a brief history, glanced over my fertility charts and said, so matter-of-fact that it stunned me, “you have clear signs of PCOS.”