387 results for

An Energizing Sequence To Invigorate Your Winter Practice

As we move through the cycle of the earth's seasons, winter can be a time of healing and revitalization of ourselves and our practice.

Amy Lynch
January 2 2015

3 Tips For Trying Intermittent Fasting, From An Integrative Doctor

Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.

Jason Wachob
November 12 2019

This Is What Actually Causes Communication Problems In Relationships

Fixing communication is not just about talking *more*.

Linda Carroll, M.S., LMFT
September 29 2019

8 Tips For An Easy & Affordable Spring Detox

It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...

Amy Jarosky
April 7 2014

5 Anti-Inflammatory Breakfasts Easy Enough For Any Weekday Morning

Start your day off on a healthy (and delicious!) note.

Liz Moody
August 25 2019

Get Excited: These Are The Best Healthy Cookbooks Coming Out This Fall

With options for easy weeknight dinners, vegetarian meals, Mediterranean-inspired dishes, and more.

Liz Moody
August 21 2019

What I Had To Unlearn After Studying Nutrition

Four nutrition myths I had to unlearn after college.

Amy Good
November 8 2014

10 Steps To Manifest Abundance

What's the one mindset shift that will improve your life forever?

Amy Shah, M.D.
February 12 2014

Breast-Feeding Made Me Feel Like A Failure As A Mother. Here's What I Didn't Know Before I Started

The truth is, I found breast-feeding much more painful than childbirth, and I was far from prepared.

Amy Mungham
October 12 2015

Infertility Almost Ruined My Marriage. Here's How We Learned To Heal

The doctor took a brief history, glanced over my fertility charts and said, so matter-of-fact that it stunned me, “you have clear signs of PCOS.”

Amy Lembcke
October 4 2015