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Welcome to the season of surprises.
Here's how to get the benefits without heading out of town.
Make sure your have a voice at your next appointment.
We all have days at work we wish we would've called in sick, but when those moments happen every day, it might be time to consider a career switch. If...
Turn down the volume!
Yes, cookies and pasta were totally on the table.
You can't tell whether a person has an eating disorder by his or her looks. Some are skinny, some are large, and some are in between. They also have...
Enough with the seductive mystique and the cat-and-mouse games.
I felt like a meditation fraud for years. As a yoga teacher, meditation is practically in my job description. Only problem was, I had an extreme...
With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...
Plus, how to make Lemon Meringue Pie Overnight Oats.
A new study has revealed none other than Mother Nature as a friend to the microbiome.
The researchers took everything into account and presented their findings on a world map.
Why mbg's Fitness Editor Changed How She Trains For A Race
We fall in love at close proximity. I mean real love, not the imagined kind that some can conjure up through fantasy or at a distance, or that is...
As the week begins, you may feel like you're driving through fog.
Easy, clean clay masks for any skin type.