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Yoga time might just replace nap time.
Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...
Don't forget to ask questions.
As a nice bonus, it's easier on the joints.
I wouldn't have learned this lesson through the physical practice alone.
The research is in. Here's what you need to know.
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
Yes, it is safe—but you do need to be careful.
"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."
This is proof of how miraculous and game-changing yoga can be for its practitioners.
Whether it's Bikram or Hatha, it works.