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Besides being fun and challenging, this practice packs some serious benefits.
Yoga time might just replace nap time.
Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...
Hello, creativity and better sleep!
Don't forget to ask questions.
It's about time we learn how to stop slipping and start sticking.
As a nice bonus, it's easier on the joints.
Advice that all yogis—new or not—should strive to embrace.
I wouldn't have learned this lesson through the physical practice alone.
The research is in. Here's what you need to know.
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.