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This calls for a celebration.
Besides being fun and challenging, this practice packs some serious benefits.
For those days when getting on your mat feels like a chore.
How to add some flow to your running routine.
Advice that all yogis—new or not—should strive to embrace.
It's about time we learn how to stop slipping and start sticking.
Hello, creativity and better sleep!
"Wellness is the most beautiful thing that's ever happened to me."
Yoga time might just replace nap time.
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
This is proof of how miraculous and game-changing yoga can be for its practitioners.
Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...
Here's how I solved my suffering.
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
These poses are easy, effective, and can be done from the comfort of your home.
Downward dog instead of downing a pill?