10099 results for

What A Day Of Mindfulness Looks Like

Mindfulness is paying attention, deliberately and non-judgementally to each moment of your life. Knowing how to tap into this skill will change your...

Tina Williamson
September 24 2013

7 Rules About Food We Weren't Taught As Kids

As kids, we were given many rules about how to eat healthfully.

Lara Dalch
September 18 2013

7 Truths That Helped Me Heal From Sexual Abuse

For many, New Year's is a time of parties, resolutions, and tacky sequined dresses. For me, it's quite the opposite. This New Year's day marks the...

Amita Patel, LMSW
January 2 2015

Why Dudes Should Do Pilates

I've been a personal trainer in New York City for four years now, and whenever I tell new male clients that we'll be incorporating Pilates in our...

Greg Sher
January 8 2013

What Sustainable Living Taught Me About Self-Care

The principles of permaculture — a philosophy that advocates sustainable, eco-friendly design and living — can be seen as guidelines for living a...

Katherine Leonard, M.S.
September 13 2013

How Vulnerability Can Save Your Life

We tend to get swallowed by the fear that the other shoe is about to drop.

Lissa Rankin, M.D.
June 4 2013

Got Aches & Pains? 6 Ways to Relieve Tight Shoulder & Neck Muscles

Shoulder and neck muscles are often the first casualties of stress and tension.

Jennifer White
April 16 2012

Why Being Uncomfortable Is A Sign You're On The Right Track

Learning to navigate discomfort with ease is tremendously helpful.

Rebecca Butler
January 4 2013

6 Tips to Make Your Yoga Studio Greener

Making your yoga studio more environmentally friendly.

Bethany Eanes
April 13 2011

How To Be Confident At Any Age

Rather than focusing on our skills and talents, we feel that our worth is tied to our looks and other outward reflections of success.

Shannon Kaiser
January 3 2013

4 Ways I Stop My Anxiety And Live In The Moment

Planning is my default brain mode. Sometimes I am not even aware I'm doing it.

Becca Sutter
January 3 2013

20 Simple Ways To Take Great Care Of Yourself

It's never a bad time to focus on taking extra good care of yourself. Therefore, I've designed this plan that focuses on promoting health and...

Danielle Eva Pewhairangi
September 12 2013

How To Survive & Thrive In Any New Environment

Have you recently adopted a new city, switched careers, or moved across town? If yes, you may be experiencing a nagging sense that the high you're on...

Lindsay Wrinn, M.A.
September 12 2013

If You're Vegan, How Do You Get Enough Protein?

I recently read a great quote: “People suddenly become nutritionists when they hear I’m a vegetarian.”

Heather Lounsbury
December 29 2012

15 Rules to Live By

You don't have to, but they do make life a whole lot sweeter.

Jennifer Pastiloff
April 14 2012