10102 results for

7 Ways To Prepare For A Lifelong Relationship (Before You've Even Met Your Soul Mate)

You never know when you'll meet your soul mate. Don't you want to be ready when they show up?

Why Fast Food Is Addictive: Ronald McDonald and The 6 Tastes of Ayurveda

Over the past 50-60 years, our American culture has slowly become out of balance with nature. With the speed of technology and the crazy, intense pace...

Hayley Hobson
September 11 2012

9 Ways To Fall Asleep That You Probably Haven't Tried

How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?

Amy Shah, M.D.
February 25 2015

If You Only Eat 5 Superfoods, Eat These

I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...

Amy Shah, M.D.
March 20 2015

Why Men Prefer Certain Body Types

Women are bombarded on a daily basis by mixed messages on how we're supposed to look, particularly from the media. One day, we're supposed to be...

Emi Boscamp
March 20 2015

3 Chemicals To Avoid If You Have Children (And What To Use Instead)

The top synthetic ingredients to avoid and DIY products to use instead.

Tata Harper
June 8 2014

4 Strategies To Help Yourself Recover From A Major Setback

"The challenges you face do not reflect your value. The way you respond to them, however, does."

Michelle Peña
March 10 2017

Sunday Anxiety Is A Real Thing — Here's What It Looks Like

This specific type of dread affects four out of five people, a new survey shows.

Evan Porter
July 14 2019

Social Anxiety Is No Joke: Here Are Expert-Backed Coping Strategies

How to cope with the mental health disorder that affects 6.8% of the U.S. population.

Carina Wolff
April 1

Yoga & Religion: Can't We Get Along?

The long contested debate between religion, spirituality and yoga is one that clearly states, "yoga and Christianity shouldn’t dabble with each...

Heather Morton
June 14 2012

The First 12 Months Of Your Life Dictate Your Attachment Style Forever

The rate of "insecurely attached" babies is exactly the same as the rate of divorce. Coincidence? We don't buy it.

Jamison Monroe
March 8 2017

Why The Secret To Getting Healthy Starts With Your Lymph

With the start of the New Year, it seems new health goals and resolutions are just a given. If you've got some new health initiatives on the table or...

Melissa Schollaert
December 31 2013

4 Lessons From My First Year of Teaching Yoga

Taking the scary dive from yogi to instructor has been a rich journey.

Dulma Altan
June 20 2012

I Have A High Risk Of Breast Cancer. Here's How I Live Well

By the time I was a young adult, I already knew I was at risk for breast cancer. My grandmother had had it and my mother was diagnosed when I was 25....

Jeanette Bronée
October 22 2015