9862 results for

13 Essential Oils To Reduce Stress

Harness the healing powers of essential oils.

Suzanne R. Banks
February 10 2015

8 Things I Tell Women Who Want To Have A Home Birth

In a home birth, the infection rate for both mother and baby is less than half that of hospital births and unnecessary medical interventions are...

Evelyn Ojeda-Fox
April 23 2014

7 Tips To Stay Balanced During A Busy Month

Like many of you, I look forward to June all year. The rainy, spring weather gives way to beautiful, sunny skies, and I begin to anticipate hot summer...

Susan Blum, M.D., MPH
June 13 2013

The Four Words That Are Even More Powerful Than "I Love You"

This is the one little phrase that can actually turn words into actions.

Allison Task
October 30 2018
PAID CONTENT FOR Colorado Center for Reproductive Medicine

How IVF Is Removing Cancers From Family Lines: A Reproductive Geneticist Explains

Read more to learn about preventing inheritable cancers with IVF.

Krista Soriano
October 29 2018

How Yoga Opened My Heart & Soul

The more I opened up in a posture, the more I opened up my heart.

Jessica Roberts
March 13 2012

10 Top NYC Trainers On Their Favorite Pre-Workout Snacks

It seems like everyone has an opinion on what you should or shouldn't eat before a workout. Protein bars have too many calories, energy drinks have...

Gabrielle Frank
July 7 2015

3 Fears Keeping You Stuck (And How To Beat 'Em)

Rather than spend your life guided by fear, recognize yours, face it, and free yourself to live a more fulfilling, authentic life.

Shannon Kaiser
July 7 2015

Esther Perel Wants You To Think About Work The Same Way You Think About Dating

Creating a healthy relationship requires a ton of self-awareness, whether at work or in love.

Kelly Gonsalves
November 25 2019

Vipassana Meditation: A Dose of Spiritual Movement

Like so many other young adults (and a number of old children), I enjoyed a period of experimentation in which I snuck a peek behind a variety of...

Daniel Scott
October 8 2012

6 Ways To Lose Weight When You've Tried Everything

Is your gut bacteria to blame for your excess fat? Likely it is. We've known since the 1950s that giving livestock low doses of antibiotics fattens...

5 Steps To Making Your Own Rules

Rules can be useful (and life-saving!) when they protect our safety. Traffic lights, for instance, are important to obey. Most other rules, however,...

Tara Stiles
February 21 2013

What Is Advanced Yoga? (From a Recovering Pose Junkie)

We may be able to do three hours of yoga...but may not be advancing into a nicer person.

Silvia Mordini
May 11 2012

Why I Practice Yoga

My practice teaches me how to show up in my life.

Jennifer Jarrett
February 10 2012

The Ultimate Anti-Hangover Green Smoothie

Did you celebrate a bit too much during the holidays? It might be a good idea to give your digestive system a little rest and help your body to...

Krystelle Fournier
January 1 2014