6351 results for

Yoga Teachers: How to Write a Kickass Bio

Smart, authentic bios are essential for any yoga teacher. These are used on your personal postcards, flyers and website. The studios or gyms you teach...

Silvia Mordini
July 27 2012

Meet The Most Controversial (And The Most Effective) Therapy For Your Neck, Jaw & Back Pain

Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.

Gretchen Lidicker, M.S.
October 16 2018

Why We Should All Remain Yoga Beginners

BKS Iyengar, one of the great masters of yoga, says he is a student, a teacher, a philosopher and an artist, but above all he is a beginner.

Heather Morton
June 1 2012

The Four Words That Are Even More Powerful Than "I Love You"

This is the one little phrase that can actually turn words into actions.

Allison Task
October 30 2018

How My Father's Death Saved My Life

Take your grief and pain and turn it into something good.

Kelly Higgins
January 9 2013

How To Overcome The Emotional Causes Of Back Pain

I suffered from persistent back pain for years. It would come and go seemingly without warning. I'm the kind of person who likes to be in control, and...

Jon Slavet
September 2 2014
PAID CONTENT FOR Colorado Center for Reproductive Medicine

How IVF Is Removing Cancers From Family Lines: A Reproductive Geneticist Explains

Read more to learn about preventing inheritable cancers with IVF.

Krista Soriano
October 29 2018

7 Things You Need To Know About Fermented Foods

Fermented foods may be making news now, but they've been around for thousands of years.

Frank Lipman, M.D.
April 12 2014

The Ayurvedic Technique That Healed My Gut & Helped Me Lose Weight

"If your digestion is out of balance, it doesn't really matter what you're eating."

Tina Paymaster
August 31 2016

7 Sneaky Foods That Could Be Causing Your Digestive Issues

As a functional medicine practitioner, I see that GI issues are some of the most common problems people face. Here are the foods that might be to...

How to Know if Your Fire Element Is Out of Balance

It is the time of year when the fire element takes center stage, and acupuncture treatments focus on balancing this element.

Kate Sciolino, LAc
June 21 2012

17 Ways To Make Sure You're Stretching The Right Way

I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...

Neil Keleher
May 19 2014

The Only Four Poses You Need To Nail Your Headstand

There are three main components to headstand: strength, balance, and the elimination of fear.

Hillary Wright
July 9 2015

7 Ways to Beat a Yoga Teaching Rut

A few ways to spruce up your teaching and infuse your classes with more zest.

Damla Bozkurt Akteki
October 1 2012

Eat Like A Kid Again With This Caramel Apple Smoothie

I use all local and natural ingredients and this recipe has been my go to for breakfast.

Katie Corcoran
November 11 2013