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Dry needling: everything you need to know about its benefits, risks, and why it's different from acupuncture.
Peace out, bad vibes.
It takes only one minute. Seriously.
What to know about dating each personality type.
This is the one little phrase that can actually turn words into actions.
Read more to learn about preventing inheritable cancers with IVF.
"If your digestion is out of balance, it doesn't really matter what you're eating."
As a functional medicine practitioner, I see that GI issues are some of the most common problems people face. Here are the foods that might be to...
Bloated? Feeling "blah"?
It's time to open up that third chakra.
It is the time of year when the fire element takes center stage, and acupuncture treatments focus on balancing this element.
I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...
There are three main components to headstand: strength, balance, and the elimination of fear.
I use all local and natural ingredients and this recipe has been my go to for breakfast.