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7 Things You Need To Know Today (October 14)

The top wellness news today, including Patagonia's surprising new product, the latest stats on pregnancy in America, and the impending dairy crisis.

Emma Loewe
October 14 2016

8 "Healthy" Habits That Are Actually Harming You

With all of the information that comes at us every day, it is hard to know what exactly is and is not a healthy habit. We read one thing, and the next...

Nykki Hardin
September 19 2014

This Cauliflower Soup Has A Delicious High-Fiber Twist

It's also high in protein and heart-healthy ingredients!

Caroline Muggia
June 17 2019

These White-Chocolate Energy Balls Are A Perfect Blood-Sugar-Balancing Snack

These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.

August 31 2017

9 Ways To Overcome Emotional Eating

Emotional eating happens more often than you think. Here are nine ways to stop it in its track.

Dr. Susan Albers
October 10 2016

Why I Don't Mind Sucking At Ashtanga Yoga

Is trying new things exciting? Daunting? Exhilarating? Scary? All of these?

Lauren Rudick RYT-500
April 12 2013

Becoming A Morning Workout Person Just Got Way Easier: Here's Why

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

July 17 2017

Just In: The Green Beauty Products Meghan Markle May Wear At The Royal Wedding

Evidently, Meghan Markle is into natural beauty, and we are jazzed.

Lindsay Kellner
May 2 2018

How Yoga Made Me A Better Parent

My wife and I are the proud parents of six beautiful children. Raising six kids in this day and age is challenging, to say the least. We love each...

Gerald Saluti
May 14 2014

The Second Chakra - Adore Your Pelvic Floor

Although balancing this Chakra can be confronting, it is often worth the challenge.

Gigi Yogini
July 9 2012

I Was Ashamed To Be A Yoga Teacher

I did not grow up thinking I was going to become a yoga instructor, nor an avid yoga practitioner.

Grace Flowers
January 24 2013