10133 results for

2 Yoga Stretches To Do Every Day

We all could use a little more yoga in our lives, even if it's just two stretches.

Lauren Imparato
February 13 2016

Why Your Workout Is Wasting Your Time

Don't shoot the messenger, but I'm here to let you in on a dirty little secret about your workout routine: Steady-state cardio or endurance training...

JJ Virgin, CNS, BCHN
February 24 2015

5 Things You Need To Know Today (April 12, 2018)

The evolution of eyebrows, how working out is intergenerational, and a better way to treat chronic pain.

Lindsay Kellner
April 12 2018

A 1-Minute Yoga Sequence To Help You Unwind

Long day? Relax with 60 seconds of yoga.

Lauren Imparato
February 12 2016

A Yoga Sequence To Tone Your Core

A 60-second yoga video to help you build a strong core.

Lauren Imparato
February 11 2016

A 10-Minute Yoga Flow To Strengthen Your Whole Body

This quick yoga flow will help you find and lead your best life.

Elise Joan
April 6 2016

How To Detox For Better Brain Health

How to detox for better brain health, including infrared sauna, an antioxidant-rich diet, and herbs and supplements.

Ilene Ruhoy, M.D., Ph.D.
January 14 2019

What Does "Namaste" Actually Mean?

We hear it all the time, but what truly lies at its core?

Isabelle Marsh, MSW
April 6 2017

3 Titillating Self-Massage Practices Rooted In Ayurvedic Wisdom

The simple ways that you can bring Ayurvedic lifestyle practices into your daily routine.

Victorine Deych
April 16 2017

7 Tips To De-Stress

Stress causes your body to release cortisol, a natural steroid hormone. This puts your body into ‘fight or flight’ mode. Stress stimulates the body in...

Melissa Ambrosini
February 12 2013

The Fitness World Can't Get Enough Of This Popular Hairstyle

Whether you're a spinner or a yogi, you'll want to hop on this trend.

Leigh Weingus
December 13 2016

Even If You’re Not Sure Whether You Want Kids – Here's What Every Woman Should Know

I know you: Your eyes glaze over when you see the word “fertility.” You blithely skip any articles mentioning “egg freezing” popping up in your news...

Amy Klein
October 22 2015