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Can we train our brains to not overreact to fear stimuli?
Sometimes stress isn't such a bad thing.
Occasionally, we can all talk ourselves out of doing the very things that we know are good for us, whether it's eating clean, exercising, or staying...
First things first: Lose these two products.
"I still find it helpful to hear about other people’s tussles with meditation."
After more than 10 years of working with personal training clients, there is one simple move that I've witnessed transform the strength, tone and...
Yoga blocks: love 'em? Or leave 'em?
More energy equals a better vacation.
It's full of the coolest personal touches.
Regular orgasms could do the trick.
Is defensiveness ruining your relationship?
From the founder of a global suite of wellness retreats.
Get ready for hundreds of pages packed with spiritual goodness.
In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...
Don't run away from what scares you