3239 results for

Mindfulness Can Help Us Process Fear More Rationally, Study Finds

Can we train our brains to not overreact to fear stimuli?

Jenni Gritters, M.S.
October 17 2019
PAID CONTENT FOR Flora Health

5 Things I Do Every Day For Kick-Ass Energy

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

Lauren Bongiorno
September 20 2017

7 Excuses People Make For Not Meditating (Is Yours On The List?)

Occasionally, we can all talk ourselves out of doing the very things that we know are good for us, whether it's eating clean, exercising, or staying...

Light Watkins
June 16 2015
PAID CONTENT FOR Athleta

5 Steps To Overcoming Your Fear Of Inversions

When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...

Liz Arch
April 6 2015

The Best Meditation Tips For People With Anxiety (From Someone With Anxiety)

"I still find it helpful to hear about other people’s tussles with meditation."

Sarah Wilson
May 5 2018

A Personal Trainer Shares Her Secret For Getting A Great Butt

After more than 10 years of working with personal training clients, there is one simple move that I've witnessed transform the strength, tone and...

Marra St. Clair
August 4 2014

8 Tips for a Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

Frances Frischkorn
July 31 2012

5 Essential Elements Of The Perfect Weekend Staycation

From the founder of a global suite of wellness retreats.

Erica Gragg
June 30 2016

10 Spiritual Reads That Are Basically Portable Life Coaches

Get ready for hundreds of pages packed with spiritual goodness.

Emma Mildon
June 29 2016

5 Ways To Access Your Divine Feminine Through Your Sacral Chakra

In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...

Caits Meissner
November 17 2014

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...

Katie Dalebout
December 3 2013

3 Basic Life Lessons I Learned From Yoga

A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the...

Quentin Vennie, E-RYT 200
August 26 2014