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This Lesser-Known Yoga Practice Is Arguably The Most Accessible

But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21

Want To Do Yoga More? Try This 7-Day Yoga Plan For A Calmer, Healthier Week

Yoga instructor Claire Grieve shares her go-to way to flow through the week.

Claire Grieve
May 11

Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice

With time, patience, and grace, you'll become a pro at this challenging practice.

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, New Study Finds

Talk to your doctor about adding mindful yoga to your PCOS treatment plan.

Abby Moore
April 16

How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life

If you want to enhance your yoga practice, try following this yogi moral code.

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Ray Bass, NASM-CPT
September 26 2019

Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4 2019