5284 results for

Feeling Anxious? Here's Exactly How To Treat Insomnia Naturally

Insomnia? These natural remedies will have you snoozing in no time.

Cheryl Myers, R.N.
April 13 2017

I'm A Holistic Nutritionist. Here's How I Stay Healthy Through The Holidays

I know how crazy holidays can become, and how easy it is to let healthy eating take a backseat. I'm a nutrition and fitness expert, and even I have...

JJ Virgin, CNS, BCHN
December 12 2015

Here's How To Tell When You're (Actually) Hungry

When was the last time you were (really) hungry?

Dr. Allana Polo
April 8 2017

7 More Reasons To Drink Coconut Water

Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.

David Brown
April 4 2015

These Easy Hacks Are The Secret To A Clean, Blissed-Out Home

"It takes anywhere from 7 to 21 days to form a new habit, so don't expect yourself to become Martha Stewart overnight."

Emma Loewe
April 1 2017

How To Completely Eliminate Sugar From Your Life In 2 Months

A five-step plan to help you cut cravings for the sweet stuff.

Nicole Avena, Ph.D.
February 27 2014

The Secret To Changing Your Self-Talk

Our mind can be mean. Here's how to make it work for you.

Lauren Handel Zander
March 28 2017

A 5-Minute Barre Routine To Strengthen & Tone Your Arms Effectively

If you watch a ballet class, the arms are usually at or above shoulder level the entire time.

How Your Hormones Really Affect Your Sex Drive + What To Do About It

I consider sex drive to be the canary in the coal mine of overall physical and mental health. But few understand that the root cause is hormonal—not...

Sara Gottfried, M.D.
April 12 2016

Want To ACTUALLY Achieve Your Goals? Here's What Can Help

There's an African proverb that says, "If you want to walk fast, walk alone. If you want to walk far, walk together." That wisdom is reflected in the...

Joel Kahn, M.D.
January 7 2015