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6: You'll have no sex drive.
Pro tip: You're probably not eating enough plants.
Plus, how to fix it.
Insomnia? These natural remedies will have you snoozing in no time.
I know how crazy holidays can become, and how easy it is to let healthy eating take a backseat. I'm a nutrition and fitness expert, and even I have...
Because you know you're wondering.
Give in to the melancholy feeling.
11 reasons to get your thoughts on paper.
My body is not my resume.
"It takes anywhere from 7 to 21 days to form a new habit, so don't expect yourself to become Martha Stewart overnight."
A five-step plan to help you cut cravings for the sweet stuff.
This is what easy, breezy, and beautiful looks like in 2018.
If you watch a ballet class, the arms are usually at or above shoulder level the entire time.
I consider sex drive to be the canary in the coal mine of overall physical and mental health. But few understand that the root cause is hormonal—not...
There's an African proverb that says, "If you want to walk fast, walk alone. If you want to walk far, walk together." That wisdom is reflected in the...