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It's a long-forgotten oil with lots of benefits.
A keto-twist on fan favorites.
You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.
Cut out these foods to treat gas, bloating, and constipation.
Plus, how to incorporate them into your diet.
When you're looking for a filling salad that burst with flavor, this Kale and Maple-Roasted Sweet Potato salad from my new weight loss cookbook, The...
Finding balance can be difficult—but it doesn't have to be.
You’ll feel your brain smiling in no time!
We break down three big misconceptions about animal protein.
Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...
Stories about life through black writers' eyes.
Concussions can hurt, but these tips will get you back on your feet.
The dangers of sitting and how to relieve some symptoms.
A functional doctor looks into the science.
Introducing mindbodygreen's New Year's reset.
Body neutrality is the new body positivity—and trust me, it's way more forgiving.
Are you taking the right strains?