3283 results for

5 Foods To Help Wean Yourself Off Sugar

My patient Lynette was almost in tears. “Every diet I’ve ever been on has failed!” she told me in frustration. “And it’s always for the same reason —...

Raphael Kellman, M.D.
July 15 2014

5 Things That Are Seriously Messing With Your Gut — And What You Can Do

You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.

Kale & Maple-Roasted Sweet Potato Salad With Walnut Vinaigrette

When you're looking for a filling salad that burst with flavor, this Kale and Maple-Roasted Sweet Potato salad from my new weight loss cookbook, The...

Dawna Stone
January 13 2015

5 Easy Yoga Poses That Will Help Improve Your Balance & Stability

Finding balance can be difficult—but it doesn't have to be.

Abi Carver, NASM-CPT
October 8 2019
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These Are The Biggest Myths & Truths About Animal Protein

We break down three big misconceptions about animal protein.

Liz Harroun
January 22 2019

I Didn’t Lose 200 Pounds. I Lost 1 Pound 200 Times

Have you ever looked at a to-do list so staggering you didn't even know where to start? At 440 pounds, that's what it was like to stare down at the...

Tim Bauer
October 18 2014

9 Practical Ways To Lose Weight This Summer

We’ve all heard the advice: if we want to lose weight, we need to eat less and move more.

Mimi Spencer
June 26 2014

How To Use Nutrition To Speed Your Concussion Recovery

Concussions can hurt, but these tips will get you back on your feet.

This Is How I Ditched Body Positivity & Embraced Body Neutrality

Body neutrality is the new body positivity—and trust me, it's way more forgiving.

Bethany C. Meyers
March 24 2019