1885 results for

Why Your Gluten-Free Diet Might Be Sabotaging Your Health

Going gluten-free can transform lives — I've seen it in my practice. After years of suffering from fatigue, digestive complaints and immune troubles,...

Desiree Nielsen, R.D.
December 15 2014

Why Everyone Should Try Sprouting Chia Seeds

I have to admit, I was a little bummed at Christmas when at my family’s gift exchange, I was the recipient of a Chia Pet. Everyone else got stuff they...

Christy Lonergan
January 26 2014

15 Ways To Improve Your Health In 15 Minutes

It's estimated that Americans use social media for more than an hour a day. That’s quite a chunk of time! If you invested 15 of those minutes to...

Alejandra Carrasco, M.D.
January 26 2014

What Finally Made Me Stop Drinking (When Nothing Else Could)

I quit drinking alcohol and eating sugar, cold turkey. Here's what happened.

Natasha Salman
July 19 2016

Tired? It May Be Your Lunch

Tired? Never refreshed? Feeling that afternoon slump?

Amy Shah, M.D.
December 5 2014

6 Brain-Boosting Foods That Should Be In Every Kitchen

One of the most important things you can do for your brain's health is eat brain-boosting foods. So here are six foods you can find at any...

Lisa Wimberger
November 30 2014

10 Life Lessons From My 14-Day Detox

Because I’m not picky at all, I thought this would be fairly easy.

Samantha Negrin
January 27 2013

How Yoga Helped Me Overcome My Chronic Thyroid Disorder

I was used to taking intense Spinning and boot camp classes to help me lose weight, so I thought this would be a nice break.

Fern Olivia
June 26 2016

5 Herbs To Spice Up Your Sex Life

Want to add some extra fire to your sex life? Herbal medicine has long been used to enhance sexual pleasure and potency.

I Hardly Do Cardio & Tried Barry's Bootcamp For The First Time. Here's What Happened

So this is how I die: I fly off a speeding treadmill and crack my head open.

Emi Boscamp
June 17 2016

How I Became Addicted To Wellness + What It Took To Heal

I’d been so scared that if I let myself enjoy the things I liked, I’d become a total mess. I’d be this latte-guzzling, junk-food-eating slob with no...

Kate Horodyski
June 14 2016

Are You Getting Enough Prebiotics? Here's How To Know For Sure

Because prebiotic fiber is the foundation of a healthy gut.

Jamie Morea
October 18 2017

This Ancient Anti-Inflammatory Is Now The Trendiest Natural Remedy Around

A natural ingredient that's good for your skin and tastes delicious

Marguerite Preston
June 7 2016

A Sleep Expert's Top Tips For Eating At Night

As a Ph.D. diplomate of the American Board of Sleep Medicine, I've dedicated 35 years to the study of human sleep and clinical sleep...

The Right Way to Eat Raw Food

If you are coming from a diet of highly processed food, red meats, pasteurised cow’s dairy, refined sugars and salts, jumping into an all or high raw...

mindbodygreen
March 8 2012