6118 results for

3 Ways To Hack Your Hormones, According To Alisa Vitti

Alisa Vitti, hormone health expert and author, on how to optimize your hormone health

Olessa Pindak
May 14 2019

What Everyone Should Know About Inflammation: A Cardiologist Explains

Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease....

Joel Kahn, M.D.
July 8 2013

An Embodiment Practice To Help You See The Divine In The Everyday

The upcoming Taurus new moon is the perfect moment for this type of work.

Alexandra Roxo
May 3 2019

Is This Crucial Activity Missing From Your Wellness Regimen?

How high should sex be on your to-do list?

Joel Kahn, M.D.
October 26 2017

Everyone Is Drinking Celery Juice — But Is It Healthy? We Dive Into The Science Behind The Trend

Apparently, it's supposed to help with bloat, inflammation, and general gut health.

Gabi Conti
October 24 2018

How To Set Goals You Can Achieve No Matter What

There are two primary reasons people fail over and over to meet the goals they set for themselves, but this is the remedy for both.

Amita Patel, LMSW
August 16 2017

6 Reasons You're Not Losing Weight (That Have Nothing To Do With Diet And Exercise)

Research shows that factors besides diet and physical activity can contribute to weight gain, including environmental toxins and changes in your...

Craig Cooper
February 15 2016
PAID CONTENT FOR Penguin Random House Audio

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

mindbodygreen
October 20 2017

Tossing Your Broccoli Stems? You're Missing Out! These 4 Recipes Will Set You Straight

These four recipes turn broccoli on its head. Here's why those vitamin-rich stems are not to be missed.

Carolina Santos-Neves
November 19 2016

A Holistic Neurologist Explains Why You're So Tired

Boost your mitochondrial function with this holistic blend of vitamins and minerals.

Ilene Ruhoy, M.D., Ph.D.
November 18 2016