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Words become full expressions of energy. Every utterance we make carries its own power and intention, curating the backdrop of our lives.
Refresh, renew, release! The March 27 Aries new moon is a cosmic spring awakening and a fertile time for planting seeds of intention.
From quick collard wraps to make-ahead slow-cooker stews.
It’s complicated, to say the least.
Mexican restaurants are great. They typically give you complimentary chips and salsa, hearty portions of guac, and offer large menus with countless...
Wondering if you or someone around you is holding on to masochistic tendencies? See if any of these 10 telltale traits sound familiar.
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
International Women's Day: Celebrating 15 Remarkable Women Who Will Inspire You To Be Your Best Self
It's our ultimate #wcw.
If you want kids someday, here are a few ways to start preparing your body.
Bonus: They're delicious and easily accessible, too!
Changing your diet and adopting mind-body practices can help.
Here are 10 ways to harness your own subtle spirituality and invite good vibes into your life.
So you can quit that candy habit.
BBQ isn't totally off the table.
Taking care of your skin is about so much more than what you put on it; lifestyle plays a big role in keeping your skin healthy, radiant, and youthful...