6887 results for

Why This Doctor Embraces Her Hormones

Integrative health expert Dr. Taz Bhatia believes that each woman has her own particular chemistry and believes the critical mistake we can make in...

mindbodygreen
February 10 2017

Adam Gazzaley, M.D., Ph.D., On Anxiety, Multitasking & Video Games As Medicine

In this episode of the mindbodygreen Podcast, Jason sits down with Adam Gazzaley, Ph.D., a neuroscientist, neurologist, and author or the book The...

Jason Wachob
October 23 2018

Want To Lose Weight? There's A Hormone You Need To Know About

Boosting production of the fat-burning hormone HSL is actually pretty simple.

mindbodygreen
July 18 2016

Why All Juices Are Not Created Equal

Chalk it up to clever marketing coupled with a refuse-to-die "but juice is healthy!" urban legend that leads people to undergo near-starvation juice...

JJ Virgin, CNS, BCHN
February 9 2015

The Ancient Nutrition Advice That Will ALWAYS Be True

Boost the signal between your genes and the earth.

Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It

From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...

Debbie Hampton
August 12 2015

10 Tips To REALLY Stay In Touch With People You Care About

There are so many people in our lives that we want to see more and then ... for some reason we don't. Despite the best intentions, it can be hard to...

Chrystina Noel
September 19 2015

What To Do When You Don't Like Your Partner At The Moment

This happens for a reason. A relationship psychologist explains.

Margaret Paul, Ph.D.
September 10 2019

5 Must-Read News Stories You Might've Missed Last Week

The diet that does it all and the protein behind Tom Brady's success.

Caroline Muggia
February 2 2019

Why The World's Leading Happiness Expert Doesn't Want You To Be A Minimalist

Gretchen Rubin talks all about her new book, "Outer Order, Inner Calm."

Emma Loewe
March 5 2019

Should Women Quit Caffeine? This Hormone Expert Says Coffee & Hormones Don't Mix

Yes, research shows there may be some benefits to drinking coffee. But I believe that the risks for women with active hormone issues—like PMS, PCOS,...

Alisa Vitti
April 19 2016

Yes, Breakups Affect Your Mental, Emotional & Physical Health: Here's How To Get Back To Your Happy Place

It’s not called a "broken heart" for nothing. Our bodies experience the excruciating emotional pain of a breakup much the way we experience physical...

Jim Curtis
October 12 2017