4497 results for

Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture

Generally speaking, your spine is like Jenga blocks. When stacked directly on top of each other it is easy to stay upright, but the more they become...

Jessica Moy, DPT
October 6 2014

5 Types Of Energy Vampires & How To Defend Yourself

We've all been victims of emotional vampires. They're the people who make us feel depressed, angry, defensive, or depleted after we've been with them....

Judith Orloff, M.D.
October 2 2014

How To Deal With People Who Drain Your Energy

It's extremely important to protect yourself from negativity, to prevent it from influencing your mood, energy levels, health and behavior. If you...

Belinda Anderson
June 26 2013

How Meditation Can Heal The World (Yes, Really!)

Dr. James Gordon, Harvard-educated psychiatrist and founder of The Center for Mind-Body Medicine, shares his evolution from traditional practitioner...

November 4 2015

Yoga Nidra: Here's What You Need to Know

One hour of "yogic sleep" equals four hours of regular sleep.

Lindsay Kellner
June 8 2017

How To Go Gluten-Free Without Sacrificing Your Social Life

When I went gluten free three and a half years ago, one of my first thoughts was, “Well, there goes my social life.” After all, most social gatherings...

Jennifer Blanchard
June 11 2013

Superman Or Caveman: Going Back To Nature To Get Better Results

Ben Greenfield is a global phenomenon, helping people all over the world get fit and strong, fast. In this video from revitalize 2015, he talks to...

October 22 2015

Sexual Energy Is Also Creative Energy: Here's How To Leverage It Beyond Sex

We come into this world with gifts and talents. Our purpose is to channel them through the vehicle that we are.

Kim Anami
March 28 2012

10 Ways We All Contribute To Rape Culture Without Realizing It

Rape culture is a deeply ingrained societal issue that combines obvious problems with more subtle ones.

Emi Boscamp
September 24 2015

Should You Worry About Heart Palpitations? A Cardiologist Explains

Many patients come to see me with worry, concern, and even distress over palpitations.

Joel Kahn, M.D.
August 21 2014

Bloated? 14 Small Ways You Can Support Detoxification Every Day

We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer.

Michele Conigliaro
May 14 2013

All You Need To Know About Eating Sea Vegetables

Classified as marine algae, seaweeds are chlorophyll-
containing plants without true stems, roots, or leaves that live in the sea or brackish water,...