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Think of these as small first steps.
It's your day—feel your best.
Generally speaking, your spine is like Jenga blocks. When stacked directly on top of each other it is easy to stay upright, but the more they become...
Beauty in equals beauty out!
We've all been victims of emotional vampires. They're the people who make us feel depressed, angry, defensive, or depleted after we've been with them....
1. Don't "should" yourself.
When I went gluten free three and a half years ago, one of my first thoughts was, “Well, there goes my social life.” After all, most social gatherings...
Ben Greenfield is a global phenomenon, helping people all over the world get fit and strong, fast. In this video from revitalize 2015, he talks to...
Find your long-term solutions here.
We come into this world with gifts and talents. Our purpose is to channel them through the vehicle that we are.
Rape culture is a deeply ingrained societal issue that combines obvious problems with more subtle ones.
Many patients come to see me with worry, concern, and even distress over palpitations.
What I learned from my time on The Biggest Loser.
We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer.