10234 results for

2010 Gift Guide: Dana Claudat

What Claudat wants to give and receive this holiday season.

Dana Claudat
December 8 2010

The Ultimate Winter Vegetable Stock

This time of year, I tend to take stock of things. It doesn’t hurt that my birthday falls on the last day of December, when I’m wrapping up another...

Celine Beitchman
January 7 2014

Why Multi-Tasking Is Making You Unhappy

We're all so busy these days. We work (while eating), we exercise (while watching the news), we try to eat well (which requires planning, shopping,...

Sheryl Paul, M.A.
December 13 2013

How I Overcame Chronic Back Pain (Naturally!)

I tried everything: chiropractic, acupuncture, regular cortisone injections, epidural cortisone injections, physical therapy...you name it.

Julianna Raye
July 4 2013

How To Draw Healthy Boundaries With Friends Who Criticize You

Do you remember how we were taught as children to say “yes” to almost everything, even if the little voice within us isn't so happy about it?

Cynthia Belmer
September 9 2013

5 Fun Facts You Don't Know About Fruits & Veggies

As we bid farewell to summer's bounty and the fruits and veggies showcased in thousands of farmers markets in the United States, let's take a moment...

Abby Mackey
October 8 2012

Keep Attracting Emotionally Unavailable Partners? Read This

Knowing and owning your own role in the interaction is the best way for you to take back your power and create relationships that truly meet your...

Psalm Isadora
April 20 2016

10 Excuses That Are Keeping You From Your Dreams

Your words have more power than you could ever imagine. They're the origin of your internal and external experience. They're not the effect. Change...

Jackie Vecchio
July 2 2014

A Beginner's Guide To Clean Eating

Here are some tips I use in my daily life and share with my health coaching clients to help make small adjustments each week leading to a massive...

Cassandra Bodzak
October 25 2014

Goji Berry & Oat Breakfast Muffins (They're Gluten Free, Too!)

I’m a big fan of eating muffins — for breakfast, for lunch, for a midday snack, or pretty much anytime, ever.

Kristen Brotemarkle
March 11 2014

Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...

Dave Smith
October 5 2015