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"I am the father of an addict. It’s a painful thing to say out loud. But it needs to be said."
I conquered my snooze blues by taking 15 minutes for three key morning moments.
These simple poses are game-changers.
"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't taught about what...
How to spot a relationship that will burn you out.
"My bipolar disorder colored every relationship I had. It was the filter that people saw me through. Truthfully, at that time, it was the filter I saw...
Make that Kondo session go the distance.
And I'm not just talking about handstands.
We were guilty of this one.
What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.
Plus how to get more protein, stat!
Think of them like your spiritual hand sanitizer.
Check out their shut-eye schedules.
Because we're all wondering.
It takes only a few minutes, it improves your skin function, and it helps your products work.