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Foam rolling & wellness expert Lo Roxburgh shares her favorite tips for living with ease, from waking up to a rebounder to afternoon meditation.
It's the last thing you see before you go to bed and the first thing you see when you wake up.
Ready to warm up your muscles and get your heart pumping?
Spiritual hotel offerings have arrived, and they're here to stay.
Positive affirmations are all it takes.
Our concept of stretching may be outdated.
Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but...
How to navigate your relationship when quarantine ends.
As a meditation teacher, I’ve often marveled at how varied people’s meditation experiences are. For instance, there is the “The Strategic Meditator.”...
A legendary spiritual teacher names his all-time favorite practices.
Ben Greenfield, professional biohacker, is here to help.
It's a yoga nidra, and it has a very special musical element, too.
Earthy stones to help you capitalize on all the extra-organized energy in the air.
This is a game-changer for your health.
We tell ourselves lies that keep us stuck.
A little mindfulness goes a long way.
Keep breakouts at bay with this 5-step morning skin care routine.