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There's a lot you can do to release stress and improve the health of your pelvic floor.
You clean out your closet—why not take inventory of your relationships, too?
Here are 6 of our top picks from the collection.
Don't sit down at the table without doing this first.
Start the new year by grounding yourself in this self-care ritual.
Happy Zodiac New Year! Under this solar spell we'll all feel a sense of renewal—fired up with initiative and eager to take on fresh experiences.
If you think Kundalini is anything like your standard yoga class, think again.
The zodiac's deep-diving fish directs attention to what lies beneath.
"Learning that I am an empath changed my life forever."
Have a positive relationship with exercise.
It's all about the vagus nerve.
Here are the six steps to developing and following this power ritual.
"Love always walks hand in hand with impermanence. All human stories of love are the stories of loss, eventually."
Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained
In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...
Swollen lymph nodes are a sign that your body is engaged in battle.
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.