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Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
Take this Olympian's advice and start following your dreams!
4. Your other senses will get a workout.
Meditation is insanely simple—really.
You know to eat, what you're supposed to eat to achieve your weight loss and wellness goals, but something trips you up. A voice, a thought, a fear...
Dads, you can benefit from this advice too.
A combination of lifestyle and diet that can make the biggest impact on our pH levels—here's why that matters.
Not all trauma comes from big, huge events in our lives. Sometimes it's more subtle.
This sweet and spicy dip combines two hallmarks of Southern cuisine.
Free yourself from suffering with these 7 steps.
Pushing hard isn't always the way to make things happen.
It's pretty simple when you break it down.
Months ago, when I learned that my application to attend Vipassana, a silent, 10-day meditation retreat, had been accepted, I was certain I'd come...
How I take time for myself after a long day of coaching clients.
Though they may seem at opposite ends of the spectrum, addiction and spirituality are indisputably intertwined.