9899 results for

10 Power Mantras To Build Self-Confidence

Maybe you can relate: you’re cruising along in life doing the best you can, working on making things happen. And BAM, you’re stung by a negative...

Shannon Kaiser
May 14 2014

The Reason Most Couples Stop Enjoying Sex (And How To Heighten Your Capacity For Pleasure)

"Orgasms are wonderful, but in truth, our fixation on them keeps our sex lives from becoming extraordinary."

Bez Stone
September 28 2017

9 Ways To Make Your Workout Suck Less

Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.

Amy Clover
June 11 2015

How To Replace The Urge To Shop

The history of why we shop is actually fascinating.

Francesca Willow
January 5 2018

Stuck In A Rut? This Integrative Psychiatrist Wants You To Ask Yourself This Question

We don't know about you, but we're ready to make positive, lasting changes.

Aparna Iyer, M.D.
March 14 2018

Why Over-Giving Turns Your Partner Off

This article is for all the women (or men) out there who fall into the trap of over-giving to your partner (you know who you are). Lots of us do it,...

Shelly Bullard, MFT
July 9 2013

If These Mindful Tricks Can Keep A Cave Diver Calm, They're Worth Knowing

Jill Heinerth says that even in moments of profound chaos, they do the trick.

Emma Loewe
August 20 2019
PAID CONTENT FOR Avocado Green Mattress

A Holistic Sleep Reset To Set You Up For More Energy This Spring

Holistic tips for maximizing sleep? Count us in!

March 12 2018

Why I Traded Boardrooms In NYC For Surfboards In Costa Rica

After three intense years of working as a consultant at one of the largest professional services firms in the world, I picked up and moved to Costa...

Erin Robinson
June 8 2015

9 Things You Need To Know Today (November 3)

All the wellness news you need to know today, including Emma Watson's new literacy campaign, Eva Amurri's home birth, and whether or not energy drinks...

Allison Daniels
November 3 2016

Why Pursuing Pleasure Is The Emotional Equivalent Of Eating Empty Calories

We’ve heard it before. The pursuit of happiness through material achievements is, well, a trap. And yet, we continue to pursue it, talk about it, read...

Paula Watkins, PhD
December 18 2013

10 Reasons Running Is The Best Kind Of Therapy

I’ve always hated running. Even more than that, I’ve always hated "enduring" anything — whether it be a situation, an emotion or a relationship that...

Tory Dube
May 4 2015