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Turns out, a good long walk is a wellness ritual all its own.
For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.
While summer is often filled with fun and leisure for kids, it can also be a time for indulgence in junk foods, TV and late nights. Thankfully, there...
It's a shockingly great therapy for many ailments.
It will drastically improve your life.
Uh, good things come to those who wait?
The take-away? Meditation really is a miracle drug.
To start off on the right foot.
If “omming” isn’t your thing, there are other ways to experience calm in your life.
Deep breathing comes in handy for this one.
Gratitude is power.
A yoga teacher reflects on her childhood sexual assault, and what's worked for her.
I learned some surprising lessons about the power of meditation.
If you're dealing with any level of stress, give this a try.
It's all about gray matter in the brain.