9551 results for

I Meditated For 105 Hours Over 10 Days. Here's What It Taught Me

For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.

Alyssa Ackerman
October 4 2016

12 Reasons Men Should Do Yoga Every Day

It's time to get your downward dog on, fellas.

Patrick Banks
January 15 2017

5 Kid-Friendly Ayurvedic Practices For A Healthy Summer

While summer is often filled with fun and leisure for kids, it can also be a time for indulgence in junk foods, TV and late nights. Thankfully, there...

How To Invite Financial Abundance Into Your Life

Wanna make lots of money doing what you love? Thought so.

Leanne Jacobs, MBA
January 23 2017

Can't Meditate? Try These 5 Mindful Practices Instead

If “omming” isn’t your thing, there are other ways to experience calm in your life.

Penny Shipway
December 25 2015

I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope

A yoga teacher reflects on her childhood sexual assault, and what's worked for her.

Kate Van Horn
October 6 2018

What Happened When I Stopped Meditating After 3 Years

I learned some surprising lessons about the power of meditation.

Maria Stenvinkel
December 2 2017

Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try.

Henry Bond
July 9 2017

The Mental Trick That'll Earn You A Raise

Negotiate a higher salary with grace and ease.

Emily Fletcher
April 28 2016