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Eating healthy isn't about giving up delicious food.
Straight from the Olympians themselves.
It's time to grab one and get snacking.
I use all local and natural ingredients and this recipe has been my go to for breakfast.
Your face actually provides clues about what's going on with your hormones.
Yoga doesn't only exist in airy studios or on the beach.
All-day energy? Sign us up!
Most of us know that herbs are weeds. Similar to the fact that we're all human and simply temporary visitors on the planet, we're also fierce,...
The news on breast-feeding is good news. According to the CDC, 77% of newborns begin life breast-feeding, and the number of infants still...
How are you living without these?
These wellness-centric universities are at the top of their class.
Today I choose what I eat based on nourishment and energy, not based on wanting to “be skinny” or to “look good for one special weekend trip.” Health...
We all remember Mom telling us to chew our food slowly. Why? Because it promotes proper digestion by allowing the digestive enzymes in the saliva to...
Toxins are a fact of modern life, and there is really no escaping them. (By "toxin," I mean a substance that is in some way essentially poisonous to...
Move over, missionary.