7268 results for

5 Quick & Easy Swaps: How To Eat Healthy Without Feeling Deprived

Eating healthy isn't about giving up delicious food.

JJ Virgin, CNS, BCHN
August 15 2016

Here's What Really Goes On Inside The Olympic Village

Straight from the Olympians themselves.

Leigh Weingus
August 15 2016

12 Things I Want My Children to Know

As a 36-year-old mom to two amazing daughters, I have come to realize that there are some things that I wish I had been told as I approached and...

Cat O'Connor
June 11 2012

Eat Like A Kid Again With This Caramel Apple Smoothie

I use all local and natural ingredients and this recipe has been my go to for breakfast.

Katie Corcoran
November 11 2013

What Your Skin Can Tell You About Your Hormone Health

Your face actually provides clues about what's going on with your hormones.

Taz Bhatia, M.D.
August 12 2016

I Teach Yoga To People In Jail — This Is What I've Learned

Yoga doesn't only exist in airy studios or on the beach.

Ryan LeMere
September 5 2018

2 Powerful Healing Plants That Can Be Found In Your Backyard

Most of us know that herbs are weeds. Similar to the fact that we're all human and simply temporary visitors on the planet, we're also fierce,...

Amy Jirsa
June 29 2015

Why It's So Important To Avoid Toxins While Breast-Feeding

The news on breast-feeding is good news. According to the CDC, 77% of newborns begin life breast-feeding, and the number of infants still...

Terry Wahls, M.D.
April 28 2014

17 Diet Changes That Helped Me Eat For Clarity And A Healthy Waistline

Today I choose what I eat based on nourishment and energy, not based on wanting to “be skinny” or to “look good for one special weekend trip.” Health...

Why You Should Practice Breathing Through Your Nose (And Not Your Mouth)

We all remember Mom telling us to chew our food slowly. Why? Because it promotes proper digestion by allowing the digestive enzymes in the saliva to...

Reid Winick, DDS
May 6 2015

No-Bake Vegan Key Lime Pie

If there’s one dessert I’m known for, it’s this raw pie — I make it for every special occasion (and many not-so-special ones, too).

Shari Leidich
June 24 2015

4 Toxic Triggers That Drain Otherwise Healthy People

Toxins are a fact of modern life, and there is really no escaping them. (By "toxin," I mean a substance that is in some way essentially poisonous to...

Dr. Woodson Merrell
April 24 2014

5 Cheap And All-Natural Tips For Healthy Teeth

Here are five steps you can take to keep the health of your mouth and body in check.

Reid Winick, DDS
March 5 2013